Category Archives: therapy

10 Years Alive

We all have and celebrate milestones in our lives and the lives of those around us.  Most commonly we recognize birthdays and wedding anniversaries.  I know as some of us get older, we don’t like to celebrate our birthdays like we used to.  But we all have a birthday, so it’s still a regular milestone.  We celebrate the first day of school for a young kindergartener and the last day of school at graduation, and all the first and last days of each school year in between.  It’s not uncommon to have a celebration at a job for an employee that has been with the company for 10, 20, or more years, and especially at retirement.  I know some people that celebrate sobriety, by the day, week, or the year.  Some celebrate and make a big deal for a pet’s birthday or “gotcha” day.  Military service time, years of home ownership, a sports team’s championships, or anything else that is a big deal to someone.  We like to celebrate and remember things that brought us joy.  All of these things and many more are wonderful reasons to celebrate. 

I have a milestone to share.  I’m celebrating 10 years of not dying.  It sounds weird to say it that way since I’ve successfully not died every single day since I was born more than 54 years ago.  I guess every day above ground is a milestone for each of us to celebrate.  But a decade ago it wasn’t certain that I would maintain that streak.  I could have, and probably should have, died one night.  Some of my memories from that timeframe are clear as a bell in my mind and other parts of it are a foggy haze that doesn’t seem real.  It seems more like a dream that never really happened.  But it did.

On August 2, 2015, I attempted suicide and failed.  I won’t go into all the details here, but I will share a link to the blog I posted in February 2016, where I talked about that night and what was going on.  It’s surreal to look back at it, to re-read that blog post.  I refer to that timeframe in my life as “the lowest point of my life” when speaking about it in conversation.  It was also my darkest time.  And my loneliest, my scariest, and most uncertain time in my life.  I hadn’t expected to survive, so I had no plan, no idea what I was going to do after I came to and had to face my family and friends and myself.  It took almost 6 months to get to the point where I wasn’t pissed off for failing.  And even then, it was a long road to get to where I would be out of danger from my own mind. 

Battlefield

I’ve always been open about my journey when it comes to surviving my suicide attempt.  The reason I do that is because it helps others.  I’m not embarrassed by it.  I was for a short time after it happened, but not anymore.  I’ve shared about going to war and my military experiences that may have contributed to my mindset of wanting to die.  I’ve shared raw, unfiltered emotions on Story of My Life because I feel that it’s important to tell it like it is when it comes to life and death.  And I’ve also shared the part of my journey of recovering from it all.  Honestly, it’s a lifelong recovery and I stay on top of it.

As I look back over the last 10 years, I feel blessed far beyond what I deserve.  To be where I am right now is mind boggling compared to where I was the night law enforcement officers found me unresponsive in 2015.  Early on after my failed attempt, there were times when I took one step forward just to be shoved two or three steps back.  There were times when I couldn’t even take a step forward and would still be pushed back.  The first six months were very discouraging and my dark thoughts would sometimes try to take over.  It was a frustrating time of fighting with myself. 

But in 2016, I had finally found a treatment/counseling plan that worked for me.  It was still a rough time, but it looked like it would finally start going in the right direction.  It was going to be a lot of work, and I was the only one that could do it.  No one else could do it for me.  Sure, there were plenty of people there for me, but the work would be my sole responsibility.  I was the only one that could be accountable for moving forward and getting better.  I experienced both setbacks and accomplishments during that year.  I had a troubling situation at one point that almost put me back into a similar low point that I was still trying to recover from.  And that situation came at a time when everything was seemingly going well.  In retrospect, I think I might have been expecting something bad to happen since things were going well at the time and then I let it blow up worse than it really was.  I wrote a little about this in 2016.  I’ll share the link below if anyone is interested. 

Suicidal Anonymous

2017 was better.  2018 was good.  By 2019, I felt like I had achieved my new normal and I was very satisfied with it.  I would never be the same as before 2015, but I was happy.  Even after I got back to my new normal, which was good, I still initiated counseling sessions once in a while.  As recently as last year I was in counseling 2-3 times a month.  Not because anything bad happened or I was going back to a dark place.  But because I know I need it occasionally to stay on top of my mental health.  And ‘occasionally’ is much better than the nearly every week for a whole year I was going in 2016.  Everything needs maintenance, not just your car or house or tools.  You need maintenance.  And I do, too.

If you need help with thoughts of suicide, please reach out.  There are so many places and organizations that will help you find the right help.  There are also individuals that can help you; family, friends, coworkers.  I know how hard it is to ask for help, I promise you, I know.  It might be the hardest thing you ever do, but do it.  The second hardest thing will be finding the right help.  It took months for me to find the right combination of medication and therapy.  I wanted to give up after the first time “help” failed.  The truth is, mental health help is not one size fits all.  There are different styles of counseling, different medications, different specializations for doctors and therapists.  Sometimes it takes a while to get it all correct for each individual.   I think that’s a reason so many people don’t continue with it when they truly need it.  Please be patient.  Keep going back and eventually, you will find what fits you.

You might find yourself in a position to help someone dealing with suicidal thoughts, either because they asked you for help or you noticed something off and asked them if you could help.  Here’s some important things to know, especially if you have never had any training on the subject.  First, you can NOT solve their problems.  But you can be there for them to vent, cry, share their story.  And, most importantly, you can help them in the right direction to get professional help.  Second, no matter what the reason is for someone feeling like they want to kill themselves, that IS a valid reason because it’s their reason.  It might not even make sense to you.  But if someone tells you they are sad because their goldfish died and now they want to die too, that is THEIR valid reason and it needs to be treated as such.  The truth is, by the time most people get to that point, their “reason” was simply the straw that broke the camel’s back.  There were likely many things leading up to the total distress they feel about a goldfish.  Your job is simply to get them to a professional that can work through all that with them.  All you have to do is get them to the next level of help, and by doing so, you are helping them the greatest.  Look at this way.  If I have a heart attack, my wife isn’t going to call a heart surgeon to make an appointment for me.  She would call 9-1-1 to come and take me to the emergency room where they are fully equipped to deal with a heart attack while it is happening.  Then, if needed, I would be referred to a heart surgeon.  You can’t fix, cure, or solve their problems.  Just get them to a higher level of help.  Be the 9-1-1 if you’re called upon.  Don’t shy away from someone who is suicidal because you don’t know what to do.  I just told you what to do.  Do it. 

Probably around half of my 130 posts on Story of My Life talk about or reference my journey after my failed suicide attempt in one way or another.  Even ten years after the event, it’s still hard to write about, but it needs to be done.  Preparing this post, which included going through a bunch of older posts, brought its share of tears to my eyes.  It’s hard to relive that part of my life.  I am now completely drained emotionally.  But I feel like this story needs to be told.  It’s part of my ongoing, life-long road of bettering my mental health and helping others.  And it’s my 10-year milestone of not dying.  I never dreamed I would be where I am now ten years ago.

I hope you found something helpful here today.  If you need help, reach out.  If you can help, do so.  Thank you for visiting Story of My Life.  Good day, God bless.

Dave

Moved to the Country

A few years ago, I made a blog post announcing that I had become a homeowner.  At the time, the house I bought was considerably bigger than I needed. But I was planning ahead for something that would be not just for me, but also for my girlfriend, that later became my wife, and her two teenage children.  It was a beautiful 4-bedroom house with tons of space.  And it was in an area that I wanted to be in.  Since 1990, I had lived just a few miles from the beach on the Florida Emerald Coast, except for one year when I lived about 15 miles north of the coast.  It had always been a wonderful area to live. 

The Brick

I was 19 when I first moved to Fort Walton Beach and I was at the beach every day I could make it.  At that time, my life revolved around making time for the beach.  All my kids grew up going to the beach, one of them was even a paid beach lifeguard for a season.  The kids loved the beach, the waves, the sand.  I always enjoyed taking them.  As they grew up, I went to the beach less and less.  They had their own rides or, eventually, drove themselves.  Today, I can’t remember the last time I went to the beach.  Probably when my sister came for a visit a few years ago.  But as I look back over the last 10 years, there are plenty of entire calendar years that I didn’t even step foot on the sand.  All while living maybe 10 minutes from the beach. 

The area I once treasured as paradise outgrew itself and was no longer desirable to me.  My wife and I decided to move out to the country and found a terrific house on a small lake.  It’s a much smaller house, but much bigger lot, and on a lake.  Did I mention the lake?  We can still go to the beach, but it would take at least an hour to get there.  Unless it’s tourist season, then it might take two hours or more.  But now I can walk out onto my back deck and enjoy the lake view any time I want.  No tourists.  And that is part of what makes it a great view.  The lake itself is beautiful, but the peace and quiet make it close to perfect. 

Living out here is a little different.  Not like the old Chevy Chase movie Funny Farm (1988) when he moved from New York City to the country. But there are some quirks and a lot of dirt roads. There’s plenty of farmland and most of the people here move at their own pace.  Up the road within a couple miles, there are horses, cows, and pop-up produce stands.  And we do have a favorite pop-up produce stand.  We’re about 7 miles north of a small town that has a lot to offer.  I love the mom-and-pop restaurants and shops, local activities, and I especially love living in an area that takes things slower. It’s much better than living in a more populated area.  Speaking of slow, we even still have a Radio Shack in town.  Time must have slowed here quit a bit, I thought all of those stores closed years ago.  And slow is perfectly fine with me.  I’m not in any hurry.

Radio Shack. Can you believe it? Open 6 days a week.

Since I had to quit my “real” job a few years ago for medical and health reasons, I do gig work like Door Dash, Uber, and other things.  Out here I do Door Dash.  There is almost no demand for Uber.  The only good Uber trip I’ve taken since moving here was a 60-mile, one-way trip going north into Alabama.  That was one of three Uber trips I’ve taken since moving.  There’s just no demand for it here.  But Door Dash is busy, as long as I drive south towards town.  Many of my Door Dash trips have taken me down one-lane dirt roads.  One of my trips even took me across a one-lane wooden bridge.  And in just the first two months I did Door Dash after moving here last year, I had already delivered more alcohol and pregnancy tests than I had in the 3 previous years of dashing.  Actually, I had never delivered a pregnancy test until I moved here.  You’d be surprised how many of those get ordered in this area, usually getting picked up from a Dollar General store.  Maybe it has something to do with the copious amount of alcohol people order for delivery out here.  There could be a connection between those two things, who knows?

(L)One of the many one-lane dirt roads my Door Dash travels have taken me. (R) A paved road that turns into a one-lane wooden bridge. Always an adventure out here.

This was a good move to come out to the country.  My mental health hasn’t been this good in years.  My wife was able to transfer with her state job and is now closer to work than she’s ever been, so that worked out extremely well.  Being retired from the military, I don’t have to keep a full-time job to survive and provide.  That’s why I like doing gig work; I make my own schedule and work when I’m able to, usually two or three days a week.  I do a lot around the house and in the yard, when my body allows it.  I’m cooking more new things than I ever have, exploring recipes that I would have never tried before.  I’ve become more active with the VFW (Veterans of Foreign Wars).  And I’ve been writing more.  And I have really missed writing. 

Life is good, y’all.  I’m living proof that no matter how bad the past was, no matter the pain, bad memories, or failures that dragged you down, you can get back on top of life.  And I thank God everyday for where I am now, not just where I live, but who I am.  I’m glad you stopped by Story of My Life today.  Good day, God Bless.

Dave

Did I mention the lake?

Hello Again

Until earlier this month I hadn’t posted to Story of My Life in over 4 years.  I’ve been lazy with it.  But we’ll get to that shortly.  First, I want to look at how this all started and what it has become so far, and then move forward and explore where it can go from here.  It’s been a while, I might need a refresher. 

I started this blog in 2013, months before being deployed to Afghanistan.  The primary purpose of Story of My Life was to tell stories while deployed so that my family could follow along with some of my day-to-day activities, the stuff I was allowed to share anyway.  I made a few posts leading up to deployment.  And then I made a few posts while deployed.  This was the beginning of my blog, the early stages.  Then I went two years before making a new post in 2016. 

After coming home from Afghanistan, I spiraled into the lowest, rock-bottom place I’ve ever been in my life.  It was during a counseling/therapy session at the local Veterans Affairs clinic that I was asked what I like to do that makes me happy.  Writing.  I have always enjoyed writing.  It was suggested that I start writing again.  So, in 2016, I did.  I started writing again and posting to my blog.  And then some amazing things happened.  It unexpectedly took off.

When I came back to writing in 2016, I wrote for my own personal therapy, to clear my mind.  I wrote about my struggles after coming home from war.  I told some stories from when I was in Iraq and Afghanistan.  I occasionally mixed in some fiction, poetry, stories of my kids, and a couple funny posts.  And I shared them on my blog so my family could understand what was going on in my mind and what I was going through.  I wanted them to have an idea of what I and others endured while serving our country and especially how difficult it was coming home and trying to get back to being “normal” again.  At that time, it was mostly just a few family members that followed my blog.

But, as it turned out, my stories resonated with people out there in the blogosphere and Story of My Life began to get a following.  Somehow people were finding my blog.  People I didn’t know were commenting and messaging as to how one of my stories helped them or their veteran loved one or how they could relate to what I was saying, how I was being a voice on topics that they felt uncomfortable voicing themselves.  Not only was my writing helping me work through my own problems and issues, but it was also well received by others.  That made me feel good, like I was making a difference. 

So I kept writing.  And Story of My Life kept getting new readers.  In 2018 alone, my blog had over 186,000 views.  In just a single month in 2018 I had more views than the previous five years combined!  I was floored.  I never imagined my little blog would blow up like that.  That’s certainly not why I started it.  And then, for whatever reason, I stopped.  I didn’t post anything in 2019.  I did a few posts in 2020 and 2021. Then nothing.  Four years without doing anything on here.  I think I know why.

I got lazy?  I got tired?  I got busy?  I had other things to do?  Any or all of these could be a reason to stop.  It wasn’t from lack of motivation.  I have over a dozen pieces I started writing during my four years of down time.  A couple of them I even finished.  But I didn’t post any of them.  And it wasn’t from running out of ideas to write about.  I would lie in bed quite often thinking about stories and composing them in my head as I tried to go to sleep.  But I wouldn’t write them out like I used to.  Something changed. 

Discipline.  That’s what changed, or more accurately, lack of discipline.  I no longer had the discipline to write and post the way I did before.  Motivation without discipline doesn’t always produce the long-term outcome you might want.  For example, I have two dogs.  Sometimes I get very motivated to sweep the floors because of the amount of dog hair they leave throughout the house.  If I were disciplined, I would sweep the floors once a week and not let it get as bad.  But if I rely solely on being motivated to sweep, the floors will look like I have a dozen dogs and then take longer to clean.  I need to be disciplined with that chore.  And this example can be used for yard work, dishes, laundry, stuff for work or school, relationships, vehicle maintenance, or any task, relationship, or hobby that you’re working on. 

Motivation is temporal, meaning that it is only in the current moment and will fade, like my half-hearted posts in 2020 and 2021. Discipline is ongoing.  That means being dedicated and devoted.  Sometimes it means being on a schedule, having a plan, carrying out a plan, working through obstacles to achieve a goal.  Discipline is so much more than just having motivation, it means making something a priority.  For the two years I wrote and posted almost every single week, I had both motivation and discipline. My motivation helped me to have discipline. I worked my writing into my weekly schedule.  I dedicated time to getting it done, I made it a priority.  And here’s what changed for me as I took that long break from writing.

When I had started writing again in 2016, I saw and felt how it helped me.  It was therapeutic and in some ways it felt like I was releasing bad energy with each post and cleansing my mind.  It was both challenging and relaxing.  Sometimes it was deeply emotional and difficult.  But it gave me something to look forward to each week and I needed that back then.  All these things gave me motivation to write, and led to the discipline to keep it going for two years.  But it was in 2018 that my mind finally calmed from my lowest of low points just three years prior.  I was seeing life more clearly.  I had my mental demons under control with counseling and medication.  I took a really good job with benefits, had a nice place to live, and was doing well in life for the first time in a while.

I no longer needed to write for my own personal therapy, which is the whole reason I had been writing.  So, in 2018, when Story of My Life was as popular as it ever was, or likely will ever be again, I just stopped.  I no longer had the motivation or discipline to do it like I used to.  I would occasionally get a flash of motivation and start writing a new piece.  And a few times I would get just enough motivation to make a new post.  But, overall, I just wasn’t feeling it anymore.  I had lost my self-discipline when it came to writing. I didn’t “need” it anymore.

A lot has changed in the last few years for me and I am ready to instill some discipline back into my writing again and share some new stories.  Not because I need it for my own personal therapy, but because I miss writing.  I doubt I’ll post every single week like I did for those two years a while back, but I do have a deep desire to write again, even if it’s just for me and my own entertainment.  But I hope you will enjoy it, too.

I don’t know the exact direction Story of My Life will take, but I do plan to keep it going.  I recently went through my posts and enjoyed seeing the evolution of my writing, revisiting some of the things that inspired me to write.  Some of the posts made me smile, some brought a tear to my eye.  Not all my posts were pretty in subject matter or style, but each one of them is part of who I am and who I was at different times in my life.  And I want to keep doing that, to continue writing and telling stories.  You’re welcome to come along if you want, even if I don’t know yet where we’re going.  Thanks for stopping by today.  Good day and God bless.

Dave

Here’s the spoiled dogs that leave hair all over the place. My wonderful puppies.

What a Novel Idea

I’ve been getting the writing bug a little more lately.  Not as much for the blog as I have the novel I started in 2016.  I haven’t done much with it in a while.  Every once in a while, I’ll bring it up on the laptop and do a little editing or add some content.  Lately, I’ve been all about working on my book.  Although, I have given up the delusions of grandeur of getting published and selling a million copies, having it turned into a movie, and living happily ever after off the royalties in a tropical paradise.  Not really, I still fantasize about that.  LOL.

I’ve been looking at sites that writers use to serialize their novels, or release a work one chapter at a time.  Turns out many very well know authors have done this.  Charles Dickens, Steven King, Harriet Beecher Stowe, and Alexandre Dumas just to name a few.  Serializing an author’s work was a common thing in Dickens’ time.  A piece would run in a local paper, usually one chapter of the book.  It gave people an opportunity to read the book without having to buy it, especially at a time when most people didn’t have extra money for luxuries like books.

I decided to submit a chapter to Moonquill, one of the sites I researched.  Well, it got accepted.  To say I’m excited is an understatement.  In reality, it’s not that big a deal, but to me it is.  There was a process to submit and get approval and I made it.  There’s little to no money in doing my novel this way, but it’s getting out there.  And it’s possible that one day this could lead to getting published in the more traditional sense.  I get to keep the copywrite, which was a big part of me choosing Moonquill.  If I want to publish later exclusively with a publisher, I will be able to.

I noticed on the site that most authors don’t use their real names.  I think that’s weird, so I’m using a variation of my name, deGeorge.  First and middle initial in lowercase and my last name, all as one word.  Well see how that goes, I can change it at any time.  There also seems to be a formatting flaw.  I copied and pasted my work, but not all the spaces after punctuation made it for some reason.  I’ll have to look into seeing if I can fix that. 

I have almost 50,000 words so far for the novel that I need to edit and divide into good chapters.  My chapters seemed a little long compared to the other writers on that site.  I have mixed feelings about that.  On one hand, I’m changing the work I’ve already done.  On the other hand, if my chapters are too long, people might not stay with it.  Basically, I’ve created a lot more work for myself by making the chapters shorter.  But, I’m ok with that. 

I’ll post the link to Chapter 1.  Please, please, please check it out.  It’s free, another reason I chose Moonquill.  My goal with this project is make it into the Top 20 on the site.  That’s a lofty goal considering what I’ve seen so far.  There’s a lot of writers and a lot of books to choose from. 

*****IMPORTANT UPDATE*****   While writing this blog post, my 18-year-old son messaged me with my grammatical errors in chapter 1.  I have corrected them on the site.  Thank you, Ben!!  If you are one of the very few I sent this to before I made it public, I have corrected the glaring mistakes.  I went over it twice before posting, how did I miss those?  Because it’s in my head the way I mean it to sound, so it’s harder to find mistakes.  That’s why having someone looking over your work before you publish is important. 

Also, thank you MSG Wilkens for letting me use that picture from Afghanistan as my book cover.

I’ll post chapter 2 in a few days.  I have my work cut out for me.  Wish me luck.  And please, please, please click on the link and check it out.  Thank you in advance.  Good day, God bless.  Thanks for stopping by today.

https://www.moonquill.com/book/battlefield

Dave

I’ll Do My Best

I finish many of my conversations by saying “I’ll do my best.” Usually when someone tells me to have a good day, sleep well, have fun, or some other well-wishing suggestion, I respond with, “I’ll do my best.” And I mean it. It is a misnomer of sorts, in that I can’t always achieve my best, but I try and that’s the point. Sometimes my best is pretty good and sometimes it falls way short. I think “my best” can be characterized as an ultraviolet light wave. It goes up and down; and depending on where I’m at in the wave cycle depends on what “my best” will be at any given time or circumstance. And, like the ultraviolet light waves, it’s invisible to the naked eye. Sometimes I don’t even know what “my best” will be until it’s time to find out.

Doing my best isn’t always easy. And sometimes I fake it, or I realize during an event that I need to not lose my cool and adjust to a situation. That happened a couple of times last month. First, I was rear-ended on the job. I stopped at a red light, the young lady behind me did not stop in time. It was very minor, barely worth mentioning, but since I was in a city truck for work, a police report had to be made. I watched in the rearview mirror as smoke rose from the road because she locked up her brakes and the tires screeched. I prepared for impact. It ended up being just enough of a jolt to shake my truck. I was momentarily enraged. I’ve written many times here that traffic and driving are a trigger for my PTSD. But by the time we pulled off the road I calmed myself and handled the situation well.

More recently, as I had laid down one night to go to bed, I heard a commotion outside in the parking lot of the condo complex I live at. After about five minutes of listening to the yelling, I decided to go outside and see what was going on. I wasn’t happy about this. When I got outside I saw a young man holding a baseball bat and two young ladies walking away from him. At that point I went from being not happy to thinking I might have to take the bat from that guy and beat him with it. And in my mind as I saw him, I had already disabled the threat. I walked straight up to the guy staring at him the whole time. Two steps away from him, he dropped the bat and put his hands up by his shoulders. He continued to yell until the cops arrived despite my suggestions that he shut up and go back to his condo. Right before the cops showed up he bent down to pick up the bat. I was very calm and clear, but firm and direct in both tone and language, when I told him what the consequences would be if he picked it back up. Fortunately, especially for him, it didn’t come to that.

In both of those instances I did my best. I had to work on it very hard in a very short amount of time. I had only a few seconds each time to realize where my mindset was going and change course. I did good for the most part. But here’s the side effects of doing my best sometimes when I’m not ready to. After the minor wreck and all the waiting and paperwork was over, I had a splitting headache the rest of the day. Forcing myself to calm down in that situation created a lot of stress and anxiety that I carried the rest of the day. I handled the event well, but the rest of my day was horrible. As far as the baseball bat incident goes, I kept my cool enough to not harm that guy even when he bent over to pick up the bat again. After the cops interviewed me about what I saw, I filled out a police report as requested, and was free to go back to bed. The problem was I couldn’t fall asleep. My adrenaline was still going until 1 a.m. I kept replaying it all in my mind, even the part about pulverizing the guy which never even happened. I only got about four hours of sleep before I had to be back at work.

I understand why I dealt with those two events the way I did and had “side effects” afterwards. That’s how I, and many others, dealt with things at war. Focus, get the job done, keep your cool, don’t go crazy, know your surroundings, know all the rules of engagement. But when an incident or attack happens we end up with loads of energy and adrenaline spikes coupled with not knowing the outcome of a situation as it’s happening or having to be prepared to fight at any given time, whether we’re needed or not. It’s stressful. Unlike the two things that happened last month where I could process the events shortly after they happened, I waited until coming home from Afghanistan to process it all. That was dangerous, but I hardly had a choice. And the side effects of waiting until I got back from war were catastrophic. Failed suicide attempt, diagnosed with PTSD, depression, anxiety, unsociable, jumpy, anger issues. The list could go on and on.

Some days are harder than others, but I’m getting there. And I’ll end here as I do many of my conversations, I’ll do my best. Thanks for stopping by. Good day, God bless.

Dave