Tag Archives: mental health

Finally!!!!

I’ve written many times over the years about my struggles with the Department of Veterans Affairs.  Finally, one of my ongoing battles with the VA is coming to an end.  I’ve waited more than six years to get my foot fixed and it was operated on yesterday.  Better late than never I suppose.  But that was more than six years of extra pain to deal with.  Fighting with the VA about what you’ve earned and deserve can, and usually is, an exhausting undertaking. 

In 2013, I was in the belly of a plane loading bags for our trip to Ft Hood for pre-deployment training prior to heading to Afghanistan.  We were tossing bags to each other as they come up the conveyor ramp.  Toss, catch, turn, toss, turn, catch repeat.  As I went to catch one of the duffle bags, it hit my chest, slipped through my arms, and slammed my foot.  The Kevlar helmet that was packed in the top of the bag crushed my toe.  Turns out it wasn’t broken, but it was definitely not well.  It’s been swollen ever since.

After arriving at Ft Hood, “Doc” sent me to get it looked at.  X-rays showed it was not broken, but had in fact exacerbated an issue that I didn’t even know I had.  My foot had good days and bad days after the injury.  Sometimes it was bearable and sometimes it was excruciating.  And without a doubt, having to favor that foot created other issues.  Like when I injured my hip getting out of a helicopter and rocky ground. Now I was having to favor my right foot and left hip.  It was bad enough that the doctor at my little base wanted to send me to Germany for treatment then home.  I declined.  I wanted to finish what I started with my fellow Soldiers that we began the previous year.  But if I had taken the doctor’s advice, I wouldn’t have had to wait six years to get my foot fixed.  But I don’t regret my decision.

The hardest part in this battle with the VA had been getting them to acknowledge that my injury was service-connected.  Even with medical documents from the hospital at Ft Hood, the VA was denying that my injury was service-connected.  It wasn’t until 2018 that the VA sent me a letter saying (and I’m paraphrasing) “Oops, my bad, your foot is our problem.”  That’s what I’ve been telling you for years!  With the documentation I had, it really should have been an open and shut case.  But, being a reservist, sometimes we get swept under the rug.  And the Army didn’t do me any favors.  As we were out-processed at Ft Hood after coming back from Afghanistan, we were told that unless it’s a life-threatening injury we would be passed on to the VA.  I was examined before leaving Ft Hood and the doctor told me what needed to be done. He wrote it down.  It was in my records.  But the Army didn’t want to do it and the VA denied that it was their problem to fix.

Eventually I wasn’t able to get around like I used to.  Couldn’t run.  Couldn’t pass the Army physical fitness test.  I was eventually medically retired, which turned out to be a good thing.  But all the physical issues and poor self-image I developed from my physical decline only added to the downward spiral I was going through in life.  That led to a failed suicide attempt and being diagnosed with PTSD, major depression, and all the wonderful things that go along with that.  The deterioration of my body played a big role in my mental health.  The Army not fixing me and VA denying me made it feel like an insufferable weight.  I hit rock bottom.  Thankfully I failed and am still here today.

Yesterday, the doctor cut open my big toe, shaved some bone, took some bone out, sewed me back up.  Not only is my foot fixed and on its way to recovery to where I can hopefully fully function again, the VA hooked me up with a civilian doctor.  Turns out the Covid problem shut down all non-life-threatening surgeries being done by the VA when I started this process.  My VA pediatrist asked me if I would like them to see if a civilian doctor would do it.  For those of you that have dealt with military or VA doctors I don’t need to tell you how fast I jumped at that option.  I know I painted that last sentence with a wide brush, but there are more bad doctors than good ones at the VA so it’s easy to lump them all in the same group of being subpar. 

I’m off for at least the next three weeks from work.  I’ve been saving my vacation and sick leave for this.  I can’t drive until after my second follow-up appointment when the doctor will remove my stitches.  I’ll just be sitting on the couch eating snacks if you need me.  I have 150 channels or so on cable, a couple streaming sources, and more DVDs than anyone should own in 2020.  Who wants to bet I can’t find anything to watch?  LOL.  I’m getting around well on my crutches.  Last time I was on crutches they were made of wood.  I guess I’m old now.  The surgery shoe is not comfortable, but I have to leave it on until the stitches come out.  I’ll be sleeping on the couch because I don’t want to climb the stairs to the bedrooms for a few days. 

I want to thank my daughter for babysitting me yesterday, getting me to and from surgery, picking up my meds, making me lunch.  My girlfriend is also taking care of me and spoiling me.  I’ll be back to doing a few easy things around the house in a few days.  But I’m taking advantage of this downtime for the time being.  I will rest my body and let it heal.

Healing is important.  And it’s all tied together, both physical and mental.  I had to learn that a few years ago the hard way.  And I do much better now in my understanding that you must take care of both.  Each has its own time table which can be frustrating because physical and mental injuries can’t always heal at the same pace but they can have a huge impact on each other.  Take care of yourselves.  Take time to let yourself heal when needed.  And go easy on yourself when it seems overwhelming.

Thanks for stopping by today.  Good day, God Bless.

Dave

Lessons Learned

When I was a young teenager, probably 13 or 14 years old, I had a dog that was a master at climbing the fence and escaping the back yard to roam the neighborhood. Eventually, my dad installed an electric fence kit to the top of the back-yard fence in hopes of curbing the dog’s desire to be free and explore. It should have only taken one jolt from the fence, maybe two, for the dog to no longer try to escape. That beagle sure could climb a fence. I’ve seen dogs that could jump a fence, but that was the only dog I ever saw that could climb one that way.

I was curious about the electric fence. I tapped it with my finger. Nothing. I touched it for a second. Still nothing. I decided to grab hold of it. Not the brightest thing I ever did in my life, but still not even close the dumbest thing I’ve ever done. I was “shocked” to learn that the fence worked when I grasped it fully in my hand. It was slightly painful, but a life lesson that I still remember to this day. I won’t be testing anymore electric fences. No need, I satisfied my curiosity and fully understand how they work.

Most of the things we learn in life are directly related to the decisions we make, whether those be good decisions or bad ones. Ever since my children were little, I liked letting them make their own decisions about things when they could. When my two oldest were in pre-school, I would let them choose what to wear each day. Living in Florida, they usually chose shorts and short-sleeve shirts. One morning I told them a cold front was coming through and they should take a jacket. Neither wanted to take a jacket, so I took them to school with only what they had picked out to wear.

By noon that day, the temperature had dropped to a “frigid” 40 degrees. When I picked them up from pre-school, I heard one teacher comment that I should check the weather and dress them accordingly because my children were cold. Really? They weren’t going to die from hypothermia in 40-degree weather on the walk from the classroom to my car. I promise. And they both learned a valuable lesson that day, that sometimes, dad knows what he’s talking about. On the flip-side, on a trip to Colorado in January years ago with the kids, I made sure they had more than enough warm clothes. The trick is to know when to let them decide and when to plan for them. I don’t care what that one teacher thought, I was teaching my young children by giving them all the information available and letting them make the final decision. I think using that philosophy has more than paid off with them.

But what about the times when a decision is made without any idea of what all could possibly happen? And what if a decision is made with the best of intentions, but it turns out to be a disaster? That’s a great ethical question that has been debated for centuries. I don’t have the answer to it, in case you were wondering. During an army reserve weekend years ago, a fellow Service Member found a puppy. There was no collar with identification on the dog. And after asking around, he believed it to be a stray or an abandoned pet. He went to the store and bought a dog bowl, some dog food, and a leash. He was going to give the puppy a home. Since it was a couple hours before quitting time, he put the puppy in the bed of his truck with food and water, and put a collar and leash on the dog and tied it to the inside of the bed of his truck. The puppy climbed up on the wheel well and hanged himself trying to get out of the truck. The man’s intentions were pure gold, but the outcome was tragic.

In 2007, I decided to go back in to military service in the army reserves. I wanted to serve my country again and take care of Soldiers as a chaplain assistant. Although my life does not reflect it now, it was a matter I prayed about and truly believed it was something God wanted me to do, so, I rejoined. I still believe that. I volunteered to go Iraq in 2007. Then, I volunteered to go Afghanistan in 2013. My intentions were admirable, but the outcome of my decision cost me my mental health, my physical health, my marriage, relationships, a business, my favorite job I ever had, and who knows what else. I basically lost Me, the Me I used to know, the Me I used to be. I lost my identity. I had even lost my will to live at one point.

There have been times when I would figuratively touch the electric fence just to see what would happened. There were times when I learned from my decisions like my young children did from theirs, in learning that sometimes we should heed the advice or warnings of others. And there was a time when I was like the puppy, trying to escape, even though I didn’t know it would kill me.

All the decisions I’ve made in my life make me who I am today. Same goes for you, too, by the way. I’m grateful and lucky that to have survived some of my decisions. And even knowing what I know today, I would still rejoin the military and serve again. There are definitely some things I would do differently, but I know for certain I made the right decision to rejoin the army reserves. I don’t understand some of the consequences I’ve had to endure since I believe that decision was made with the best of intentions. And I don’t care to debate it or dig into the philosophical principles of whether or not it was the right decision based on the outcome. I’m moving forward with life.

Thank you for reading Story of My Life this week. Good day, God bless.

Dave

Other related posts you might like:

The Irony of Life

Suicide Intervention

The Storm

Last Weekend

Last weekend I had my army reserve training at Ft Jackson, South Carolina. I drive over 500 miles to get there and over 500 miles back home. Almost every month I make the same trip. I leave Florida on Friday morning and get back Sunday night for a regular weekend. I spend about as much time on the road as I do in uniform for my weekends each month. I’ve been in this unit for a couple of years, and despite the weekends where we don’t accomplish much, I like the unit. I don’t mind the drive.

The first few months I was in my unit, I would drive up I-65 to I-85 to I-20 to get to Columbia, SC, where Fort Jackson is located. But my disdain for driving through Atlanta got the best of me so I found a different route. Now I take I-10 across the Florida Panhandle, then go north, driving back roads in Georgia to I-75 before getting on I-20 somewhere around Augusta. It takes a little longer, but the distance and frustration is less than driving through Atlanta. And the view is much better than being on an interstate.

Most months, the drive is good. I like road trips. There’s an always an adventure out there or a new sight to view as I drive. But this trip didn’t work out that way. As it happens from time to time on the road, I became anxious and irritable on my way up to South Carolina. I don’t know which came first, but they worked in tandem to make the whole weekend stressful. Unfortunately, that happens to me sometimes. I was in a funk all weekend.

I have a theory. I used to think it was just traffic and bad drivers in Atlanta. But, after almost two years of research by driving to South Carolina every month using multiple routes, I have concluded that my frustration is with Georgia motorists in general. I’ve been in traffic in India, Kuwait, Afghanistan, and many other countries all over the world (I’ve listed the three worst). Congratulations, Georgia, you suck at driving just as bad as motorists in third-world countries.

Here’s a suggestion. Stop spending so much time trying to figure out if you should call your mom’s brother “Uncle” or “Dad” and look in your state’s driver’s manual and learn how to drive. In that manual, you might find exciting information on how to properly use the lanes on an interstate. For example, stop camping out in the passing lane. Pass, or get out of the way. As far as your inability to use blinkers, refer to your vehicle’s owner’s manual. But here’s the Cliff’s Notes version: The blinkers are operated by the stick that comes out the left side of your steering wheel. Move it UP to turn (or change lanes) to the right, move it DOWN to turn (or change lanes) to the left. You can sit in your driveway and practice if you need. Your manual might have them listed as Turn Signals. Don’t let that confuse you.

On a brighter note, after almost seven months, I finally got some paperwork from the VA that I’ve been needing to turn in to my army reserve unit. It’s paperwork from a psychological evaluation I had last year that will have some bearing on whether or not I stay in the reserves. At this point, I don’t care what they decide to do with me. I just want to know. If I’m staying in, I will continue to give it everything I have. If I’m being put out, fine. But after more than a year and a half of being in Limbo, it’s time for the army to figure it out and tell me what’s going on. Is my career still going or is it over? This has been beyond frustrating for me. Either way, I’m satisfied and proud of what I did in the army. And I’d do it all again, even knowing what I know now.

DSCN6614

(and there’s one more ribbon I still need to add).

Thanks for reading this week. And to my friends that have Georgia tags on their vehicle, sorry, but the part about most of you not knowing how to drive is true. And you know it. And before my Alabama and Louisiana friends laugh and enjoy too much what I’ve written about Georgia motorists, y’all are right behind them on my list. Ha Ha! I hope you all have a great week, thanks for letting me rant, this post made me smile.

Good day, God bless.

Dave

Related posts:

Memories and Afghanistan

I’m ok, I promise

The Soccer Game

 

Don’t Work Too Hard

My brain gets stuck on things sometimes. Some of those things don’t make any sense at all to be obsessing over. But I do it anyway. And in a week where nothing came to me for my blog, I’ll write about what’s been stuck in my brain. I have nothing profound to offer in this, but at the very least, this will be a glimpse into what goes on in my head occasionally. So, if you see me deep in thought and I look like I’m pondering some important life-changing knowledge, I might only be contemplating some trivial nonsense that popped into my thoughts and is driving me nuts. Like this….

I’ve always wondered about the phrase “Don’t work too hard.” What does it mean? Be lazy? Slack off? Don’t give your full effort? I’ve always answered that statement by responding with, “Too late.” In school, our teachers always encouraged us to study hard. In sports, our coaches implored us to play or run hard. When mowing the grass as a teenager, my dad would tell me to do a good job, or I’d have to do it again. So, why then, when we get to adulthood do we tell each other “Don’t work too hard”? Isn’t that a contradiction of everything we were taught growing up?

But I’ve been thinking about this lately because someone at work recently told me “Don’t work too hard” as they were leaving for the day. And it’s been stuck in my head ever since. I know this topic for my blog might be a little different or weird compared to most of my other posts, but that’s how my brain works. Or, in some cases, doesn’t work. It’s just a corny, cliché phrase, something to say that might be funny in an ironic way. But for some reason, my brain is fixated on it.

I have worked hard in my life at every job I’ve ever had, at least in my adult life. I pride myself on being a hard worker. I also pride myself on being a smart worker, efficient and productive. Work smart, not hard, right? Either way, I earn my pay, that’s for sure. But then I think about some of my Army Reserve weekends and wonder if I do always earn my pay. There have been a few times that I was amazed we even got paid for some of the unproductive weekends I’ve been part of at various units. In fairness, some of the boring weekends are a result of budget cuts after the wars “ended” and the Reserves was again put at the end of the money train.

And then I thought, I shouldn’t feel bad about getting paid for not doing much once in a while on my Army Reserve weekends. I’ve been on two deployments, one to Iraq and one to Afghanistan, where I earned my pay ten times over. No overtime, no bonuses. Just work, every day. Long days. Hard days. Every day. I’m not complaining. I did sign up for that, and I wanted to be there. I volunteered for both of my deployments and I would go back right now and do it all again, the same hours for the same pay. This is simply a comment on how things balance out sometimes. And I don’t in the least feel bad about it.

I’ve worked with people that have taken “Don’t work too hard” seriously. It’s bothersome to me. And I’ve seen road crews where one guy is working and four others are standing around not working too hard. I’ve been in the Veterans Affairs system where it seems like only a few of the people I’ve dealt with even work at all, and even fewer work hard. Maybe this is the part where it’s balancing out for them. Maybe they already met their quota for hard work. I guess I can relate to that on some level, considering some of my Army Reserve weekends.

So, if you can get away with it once in a while, “Don’t work too hard.” But I don’t recommend that being your lifestyle or motto to live by. And I’m not sure what I accomplished with hashing this out here as opposed to in my head, aside from trying to stay disciplined to post every week. In any event, thanks for reading. I’ll do better next week. Good day, God bless.

Dave

Back to Work

For the few of you that follow and read Story of My Life every week, you may have noticed that I missed two weeks in a row. I’ve been busy. A month ago, I started working again after a year of being self-unemployed. Except for my Army Reserve weekends, I wasn’t doing anything outside the home for employment. I really missed working. Now I miss being lazy. LOL. My psychologist I was seeing at the Vet Center and I discussed work and decided last year early in our sessions that I wasn’t ready for the stress of work. By the time he relocated to another job in December I had made great progress and started passively looking for work.

I had to find the exact right job for me. While I have improved in many areas in my mental health, my brain still has issues. I’m still easily frustrated, although I am dealing with my frustrations much better now. I’m getting better at not being so jumpy and anxious, but still have my moments. And I still hate crowds and being around groups of people that I don’t know very well or at all. And let’s not forget traffic. I doubt I’ll ever do well in traffic again. I know an argument can made whether I was ever good in traffic to begin with, but I see a difference between getting angry at a fellow motorist and having bad memories from deployments because of traffic. I actually don’t get angry much in traffic anymore, but the feelings I have from being in certain traffic situations can only be understood by someone who has “been there.” In my case, Kabul, Afghanistan. For others, somewhere else in Afghanistan or Iraq, or wherever.

I got hired to cook at a restaurant that was opening in our local airport. In my interview, I said I had not worked in a year and would like to ease back into things, maybe four days a week, perhaps working 30 hours or so. I let the interviewer know that I was still in the Army Reserves, that I had previously deployed to Iraq and Afghanistan. And also that I was dealing with PTSD, among other issues, but that I was capable of doing the job I was applying for. So, I went to work. First, we had to get the restaurant cleaned, painted, and set up. Then we opened. And then I cooked. And now I’m tired.

My plan of easing back into work did not work as planned. I worked over 40 hours three weeks in a row. There was a time in my life that 40 hours was a piece of cake. I was told recently that I have a history of going from one extreme to another. While that has some truth to it, I certainly didn’t mean to go from doing mostly nothing to going full speed. But I’m glad I did. I’m very comfortable where I am. The kitchen is small. The staff is small. I work with some good people. And often I’m in the kitchen by myself since it’s a small operation. And the best part? Since the restaurant closes after the last departure, I’m out of there before 8 pm on nights I close. I found my groove, my niche, and a schedule I like. For those of you that work or have worked in the restaurant industry, you know that getting out before 8 pm on a closing night is completely unheard of.

Working at the airport requires a background check, fingerprinting, and a test about airport security that must be passed to get the ID badge. No problem. And working at the airport has a few perks. I took my twin girls to the airport this week for a class trip to Washington, D.C. I parked in the employee lot, no cost to park. I was able to go to the gate with them since I have a security badge while all the other parents had to say good-bye to their kids at the TSA checkpoint. On a side note about the class trip, an anonymous donor paid for most of the kids to go on that trip. That’s the only reason my twins could go. I have no idea who that mystery person is, but a huge Thank You to him or her. I am forever grateful.

Well, I’m back to work and handling it fairly well, except that I was too tired and busy to post here the last two weeks. My body is getting used to being on my feet all the time again. That is not a fun process, but one I must go through. I miss the Me that didn’t hurt so much after being on my feet all day. And that was only a few years ago. I’ll probably never be as fast or as good as I was in the kitchen back then, but I’m keeping up. I still have some memory issues, but not as bad as it was a year ago. And lastly, I’m very thankful for the opportunity I have with the company that hired me. I feel like they have taken a chance on me and I appreciate that. It was a huge confidence boost.

I’m still here. Busy, but here. Thank you for reading this week. Good day, God bless.

Dave

Related posts:

Hostage Negotiator or Hostage Taker?

Memories and Afghanistan

Recovery, It’s Not That Easy.