I’ll Do My Best

I finish many of my conversations by saying “I’ll do my best.” Usually when someone tells me to have a good day, sleep well, have fun, or some other well-wishing suggestion, I respond with, “I’ll do my best.” And I mean it. It is a misnomer of sorts, in that I can’t always achieve my best, but I try and that’s the point. Sometimes my best is pretty good and sometimes it falls way short. I think “my best” can be characterized as an ultraviolet light wave. It goes up and down; and depending on where I’m at in the wave cycle depends on what “my best” will be at any given time or circumstance. And, like the ultraviolet light waves, it’s invisible to the naked eye. Sometimes I don’t even know what “my best” will be until it’s time to find out.

Doing my best isn’t always easy. And sometimes I fake it, or I realize during an event that I need to not lose my cool and adjust to a situation. That happened a couple of times last month. First, I was rear-ended on the job. I stopped at a red light, the young lady behind me did not stop in time. It was very minor, barely worth mentioning, but since I was in a city truck for work, a police report had to be made. I watched in the rearview mirror as smoke rose from the road because she locked up her brakes and the tires screeched. I prepared for impact. It ended up being just enough of a jolt to shake my truck. I was momentarily enraged. I’ve written many times here that traffic and driving are a trigger for my PTSD. But by the time we pulled off the road I calmed myself and handled the situation well.

More recently, as I had laid down one night to go to bed, I heard a commotion outside in the parking lot of the condo complex I live at. After about five minutes of listening to the yelling, I decided to go outside and see what was going on. I wasn’t happy about this. When I got outside I saw a young man holding a baseball bat and two young ladies walking away from him. At that point I went from being not happy to thinking I might have to take the bat from that guy and beat him with it. And in my mind as I saw him, I had already disabled the threat. I walked straight up to the guy staring at him the whole time. Two steps away from him, he dropped the bat and put his hands up by his shoulders. He continued to yell until the cops arrived despite my suggestions that he shut up and go back to his condo. Right before the cops showed up he bent down to pick up the bat. I was very calm and clear, but firm and direct in both tone and language, when I told him what the consequences would be if he picked it back up. Fortunately, especially for him, it didn’t come to that.

In both of those instances I did my best. I had to work on it very hard in a very short amount of time. I had only a few seconds each time to realize where my mindset was going and change course. I did good for the most part. But here’s the side effects of doing my best sometimes when I’m not ready to. After the minor wreck and all the waiting and paperwork was over, I had a splitting headache the rest of the day. Forcing myself to calm down in that situation created a lot of stress and anxiety that I carried the rest of the day. I handled the event well, but the rest of my day was horrible. As far as the baseball bat incident goes, I kept my cool enough to not harm that guy even when he bent over to pick up the bat again. After the cops interviewed me about what I saw, I filled out a police report as requested, and was free to go back to bed. The problem was I couldn’t fall asleep. My adrenaline was still going until 1 a.m. I kept replaying it all in my mind, even the part about pulverizing the guy which never even happened. I only got about four hours of sleep before I had to be back at work.

I understand why I dealt with those two events the way I did and had “side effects” afterwards. That’s how I, and many others, dealt with things at war. Focus, get the job done, keep your cool, don’t go crazy, know your surroundings, know all the rules of engagement. But when an incident or attack happens we end up with loads of energy and adrenaline spikes coupled with not knowing the outcome of a situation as it’s happening or having to be prepared to fight at any given time, whether we’re needed or not. It’s stressful. Unlike the two things that happened last month where I could process the events shortly after they happened, I waited until coming home from Afghanistan to process it all. That was dangerous, but I hardly had a choice. And the side effects of waiting until I got back from war were catastrophic. Failed suicide attempt, diagnosed with PTSD, depression, anxiety, unsociable, jumpy, anger issues. The list could go on and on.

Some days are harder than others, but I’m getting there. And I’ll end here as I do many of my conversations, I’ll do my best. Thanks for stopping by. Good day, God bless.

Dave

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Milestones and Reflections

This past week, my blog surpassed 400 followers from all over the world. Granted, that’s not a huge number, but it’s still an amazing milestone to me, considering I write for my own pleasure and therapy. I didn’t set out to create any kind of following for this site, only a place for me to put some thoughts somewhere, like a way to journal. Originally, Story of My Life was a place for me to do some writing during my deployment to Afghanistan and share a few things with my family and friends. After returning from war, I took a two-year break from posting here. I then started using Story of My Life again in February 2016, as an outlet for self-therapy and recovery. Based on the number of followers, comments and likes on the posts, it seems like a lot of people can relate to what I’m putting out there.

As I celebrate a very modest milestone, I also want reflect on Story of My Life and share with some of you that might not know the progression this blog has taken the last couple of years and why I post (almost) every week. I say progression of this blog, but in reality, it’s my progression. These are my thoughts, feelings, experiences that I share here. Some entries are comical or silly. Some are dark and painful. Some are rants, usually complaining about dealing with the VA. I’ve posted poetry and short fiction stories, but mostly, real-life stories of me surviving my life.

While my first blog post to Story of My Life was 5 years ago, it’s only been in the last two years that I started a new journey of using weekly writing as therapy and sharing my story with the world. The beginning of this new journey started with me opening up about a failed suicide attempt, being taken to the psych ward at the hospital in hand cuffs by the police, and being diagnosed with PTSD and major depression. From there, I shared what I saw as obvious irony in the fact that I attempted suicide, being that I was the lead trainer in suicide prevention training in most of my army reserve units. Ironic, in a twisted way, I know.

I’ve shared stories from my deployments to Iraq and Afghanistan, stories about my kids, and I’ve written some entertaining fictional stories. I’ve touched a little on the end of my marriage and I’ve exposed some of the flaws with the VA that veterans have to deal with. I’ve written about the struggles I have from time to time with depression and suicidal thoughts. I’ve also written about some of the victories I’ve had the last two years, which include sharing a couple excerpts and progress from the novel I’m writing (yes, still working on that). I’ve written about the weather, traffic, youth sports, investing, the Mississippi River, and I’ve shared some about my civilian job in a few posts. I cover most everything that pops into my head in any given week. We can all see the pros and cons in that. But I do it anyway.

I write every week and post it here because it helps me. I am able to sort my thoughts and put them in some kind of order that makes sense to me. It’s a way to track my progress as well as my low points. Each post gives me a record of what I was doing or thinking and I can go back any time and see what was on my mind. I know, I can do the same thing without putting it on a blog, but I feel that making some of these stories public forces me to put more thought and effort into this project. And I know that my story helps other people, too, which is a bonus for my motivation to keep writing and sharing. Knowing there are people out there that can relate to my issues and mental illness is helpful to me as well. I appreciate all the likes and comments of support on my posts each week.

I do this for me. But I also do it for everyone else that hasn’t found their voice yet in speaking up comfortably about their own mental illness. I share it with the world so that someone that might be in the dark places of the mind, like I have been, know they aren’t alone. If you need help, reach out. If you know someone that needs help, help them find help. You don’t have to be a professional to help someone that is thinking about suicide. You only have to get them to someone that is (hospital, police, fire station, National Suicide Prevention Lifeline at 1.800.273.8255). Helping is easier than you think.

For those of you that might be new to Story of My Life and want to get a bigger picture of my story, below are some links to previous posts that will highlight my journey the last two years.

https://storyofmylife.blog/2016/02/06/battlefield/  (the beginning of my new journey)

https://storyofmylife.blog/2016/07/16/depressed-ptsd/

https://storyofmylife.blog/2016/11/26/suicidal-anonymous/

https://storyofmylife.blog/2017/03/18/ptsd-moments/

https://storyofmylife.blog/2017/07/15/my-worst-war-memory/

Thank you all for your support, I hope that I am returning the favor in some small way here. And thank you for stopping by this week. Good day, God bless.

Dave

Wired Differently

Way back in high school, what seems like a thousand years ago now, I was on the wrestling team. I enjoyed it and I was pretty good at it. Two-time regional champion in my weight class. In the largest tournament I ever wrestled in, with over sixty schools represented, I took third. Not too shabby. And my senior year at the state tournament, I lost by one point in overtime to the guy that would go on to win the state title in my weight class.

At the beginning of one wrestling season, one of the football coaches made some of the football players go out for the wrestling team. I think officially, it was strongly encouraged to those players, but they knew they had to go to wrestling practice if the coach told them to. About a week later, they were all gone except for one or two guys. Most of them couldn’t do it. Coach Downey ran a grueling wrestling practice, mostly on the mats in the cafeteria, but sometimes running stairs in our three-story main building on campus. If someone puked while running, he kept going, and the rest of us simply ran around it, lap after lap. Up three flights, down the long hallway, down three flights, and back. And again. For a couple hours. I guess this is my proof that wrestlers are tougher than football players.

Although… I went out for football in junior high school (yeah, I know it’s called middle school now, and whatever, I don’t understand why they changed it). I lasted one practice when I decided it wasn’t for me. Not having become very athletic by that time, my young body was in shock at what it was having to do. I lacked the talent, desire, and commitment it would have taken to be on the football team. So, maybe football players are tougher.

OR, perhaps, we are all just wired differently. Conditioned differently. Have different goals and strengths. Different talents. Some of those guys that couldn’t make it on the wrestling team were a force to be reckoned with on the football field. Brute strength and hard hits. And while I would have likely gotten run over by them on their field, they were no match for me on the wrestling mat. I had balance, technique, and leverage. That’s what I brought to the table that they could not compete with.

The hardest thing I’m working on in my life right now is realizing that we are different from each other, in more than just our physical abilities. Mentally, we have different strengths and weaknesses. We each react to situations differently. I know that some people can’t relate to what I go through, especially when the depression gets ahold of me or my PTSD symptoms show themselves. And, on the same token, I don’t understand some of the things other people go through. I have to catch myself once in a while so I don’t say out loud, “Get over it,” or “Why do you let that bother you?” or “It’s not that hard.” And I know people think that about me as well. And I understand.

We’re not just different from each other, we, ourselves, also become different. Age, trauma, and stress transform us on a daily basis. Even though I try very hard to not show it, I am my own worst critic about the person I have become. I ask myself all the time, “Why does this bother you?” I reminisce about all the things I used to be able to do physically, long hours of physical labor or running a half marathon. Or even passing an army physical fitness test. None of that used to be hard. I tell myself to get over it, but it’s not that easy. That’s usually when the depression flares up.

I’m not wired like I used to be. And I’m not able to recondition myself to be the old me. Not physically, not mentally. I’ve said before that the physical issues I brought back from Afghanistan contributed to my mental collapse. And to be honest, if I could just get the army to take responsibility for those issues, that would be a huge weight off my back. And what absolutely kills me is that at one time in the life I used to live, again what feels like a thousand years ago, much of what makes me “crazy” now barely phased me back then.

I am struggling quite a bit lately with self-criticization (and yes, that’s a word, I just looked it up to make sure, consider it your word of the day). I am depressed more often than usual and it’s becoming harder and harder to work through. As a high school athlete, I looked forward to getting pushed to my limits. I wanted to know what I could handle and how I measured up to others. It made me better. I don’t enjoying being pushed to my limits anymore. Especially mentally. And I reach my physical limits after just a few hours on my feet at work. And I hate it. But I’ll bet if Coach Downey barked at me to run stairs, I probably would, until it killed me. You know, since wrestlers are tougher than football players I would have to. LOL.  🙂

Thanks for stopping by this week. I hope you got something from this. Good day, God bless.

Dave

Abstract

I fell asleep thinking about you, hoping to see you in my dreams. You didn’t show. But that’s ok, I know you’re busy. I should shave my beard since that’s what derailed the last dream and turned it into a nightmare. Even the smallest ripple can turn into a tsunami that engulfs my slumber when my dreams start to go sideways. And once it starts, there’s no stopping it.

I enjoyed a couple of naps this week. I’ve hired a nap coach so I can get better at it. I hope to turn pro at it one day. I wonder what the pay is for a napper at the top of his game. Could it be classified as a sport and what would the scoring system entail? And would the TV commentators whisper into the microphone, “Oh my gosh! He nailed it! Look at his form.” Regardless, I’m sure everyone who gets a nap is a winner. I think we should all explore this.

I’ve been wondering some things. What do the constellations look like from somewhere else in the galaxy? Or even outside the galaxy? Would Orion’s Belt become Orion’s Suspenders? Or perhaps the Big Dipper looks like a bottle of wine from opposite of where we are. Maybe a giant bottle of chardonnay? And we’ll need a colossal size bottle of booze in less than 4 billion years when the Andromeda Galaxy comes crashing into ours. That’s going to be one hell of a party. I should put a reminder in my phone for it.

Today feels like Friday. But, in fact, it is Saturday. I wrote this on Wednesday. You figure it out. Days of the week mean very little to me anymore.

I used to believe in Santa Claus. I’m trying to believe in myself again. I do believe in Jesus, so I got that going for me. But of those three, the only one I really talk to anymore on a regular basis is Me. You should hear the arguments I have with Me. But I am very happy that no one can see what’s going on inside my head at any given time. If you could, you would either be extremely entertained or terribly horrified. At least that how it works for me, having this front row seat to it.

Sometimes I have memories that I’m not sure are really mine. I don’t know how they got in my head; nonetheless, they are here. But I’m not convinced they belong to me. If you are missing some of your memories, please have your people call my people and we’ll work something out. Otherwise, the ones that go unclaimed will be put on craigslist.

I’ve had green tea in Japan, hot tea in England, chai tea in Iraq. As a southerner, you would think that I drink sweet tea. I don’t much care for it. But I like beer. The chai tea in Iraq was the best. But the grits were horrible. They definitely weren’t southern. And don’t get me started on the so-called red beans and rice they served us in Afghanistan. Not even close. Not. Even. Close.

Ladies and Gentlemen, The Law of Diminishing Return is real. And the best way to counter it is to go backwards, then it can only get better. Read the previous two sentences again. It’s not confusing, it’ll come to you sooner or later.

Today’s crazy abstractness was brought to you by the number Twelve and the color known as Purple. I hope you enjoyed something a little different from me this week. I sure enjoyed writing it. Good day, God bless.

Dave

Harder Than It Looks

I wish I could I figure out what’s going on with me. I wish I could explain how it feels. In the last month, I’ve posted how I was struggling, then how I was doing better, and then how I was struggling but handled it well. This cycle of going in circles with anxiety, depression, PTSD symptoms, and life is really wearing on me. Functioning, at least for me the last few weeks, is much harder than looks.

I am constantly on edge, which is taking a toll on my body. I feel like a giant hand is palming my forehead, applying pressure, wrapping around to the side of my head. My lower neck/upper back is tense all day, every day. I try hard to relax, but that only lasts for a minute or two. My breathing is not getting any better. I find it hard to catch my breath occasionally, even when I’m sitting still. My body hurts. And I think it has to do with how I’m reacting to my mental stress.

My right foot cramps often. I think it’s from my toes constantly being tightly curled under my feet, maybe like someone would do if riding a rollercoaster as it crested and started its speedy descent. Except that my toes are always like that. My sleep is anything but consistent. Even on my medications, sometimes I can’t fall asleep. I’ve had way too many nights lately where I would check the time and it was 2 or 3 in the morning and I was still awake. I’m tired all the time.

My attitude hasn’t been good lately. The way I react to people and situations has been horrible. Especially at work. Well, since I don’t do very much interacting with people outside of work, I guess that’s where it would be the worst. I avoid people as best I can. And when I do interact with them, I feel like I’m faking it. The only exception is when I hang out with my kids.

I feel like I’m spiraling downward. Not spiraling out of control like I’m going to crash, but falling out of the sky none-the-less. I’ve done this enough to know I won’t crash, but I still don’t like it. I don’t like how it feels. I don’t like how I handle situations. I think I’ve slipped into a serious episode of depression. I don’t know when it started, it snuck up on me. I feel like I was doing well not long ago, then all of a sudden, BAM! I’m deep in it. A few weeks ago, I was actually considering looking into in-patient therapy options. That’s how bad it was for me. But who has time for that?

I am NOT suicidal. I am not a threat to myself. I’m probably not a threat to anyone else. I’m just having a really rough time right now. And this is my outlet. I’ve found that in some of my past posts, when I share the real and the raw of what’s going on in my head, I end up feeling better about it in the next week or two. Sometimes getting it all out there like this helps me. Here’s to hoping it helps again. This really is harder than it looks. Thanks for reading this week.

Good day, God bless.

Dave