Memories and Afghanistan

My memory is horrible. It has been for a while. I missed my most recent appointment with my psychologist because I forgot what day it is. Forgetting what day it is happens to me frequently, but missing an appointment, or even being late, is absolutely not normal. It’s not just days, but also months and years. I sometimes have to confirm what year it is because I’m not sure. Not long ago I was at my kid’s school filling out a form for one of them. I filled it out, signed and dated it, and gave it back to the lady at the desk. She looked it over, handed it back, and asked that I correct the date before she put her notary stamp on it. I looked at the date I wrote and asked was it not the 21st? She said, “It’s the 21st. It’s just not September.” It was February. I had no idea why I thought it was September.

I’m not sure why, but I can remember things like numbers, movie lines, songs, years that something significant happened in history, baseball statistics, directions (most of the time), and a bunch of other trivial nonsense. I would make some money on the game show Jeopardy. But other things in my memories seem to escape my mental grasp. For some things it’s like a blank slate. It annoys me, but I’ve gotten used to it. It has become part of my new normal.

In the last meeting with my psychologist I remembered something that I had previously completely forgotten. The memory was triggered when we were discussing an event that happened between therapy sessions. An event that had me pissed off to the point that I almost got into a physical altercation with someone. I wanted to. I really wanted that guy to get out of his car and give me a real reason to get out of mine. I would have likely done permanent damage to the individual. I just needed him to start the physical aggression. He had already started the verbal attack. But I didn’t let myself get baited into it, even though I really wanted to. Short of the story was this guy was trying to exit a one lane, one-way, entrance only driveway to the school, as school was ending. Imagine the traffic piling up on the road behind me as I had no place to go. It was getting chaotic, especially in my head. Being trapped like that isn’t the best scenario for someone with PTSD.

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The memory that was brought on by this event was something that happened in Afghanistan. I was in Kabul, going from my base to one called Phoenix with the USFOR-A chaplain team (my unit eventually stopped letting me go on missions with them, but that’s a whole different story). I was in the front passenger seat of an up-armored NTV (non-tactical vehicle). It was only me and the driver in the lead vehicle and two others in the rear vehicle. The driver and I were having a normal conversation like we usually did. Probably talking about going to Green Beans or Pizza Hut. Our base didn’t have those kinds of things, so when we traveled we always talked about what we were going to treat ourselves to. Here’s how the conversation ended up going:

     Driver: “Shit, we took the wrong road.”

     Me: “Maybe this one comes back out where we can get back on the other one.”

     A few second go by as we come around a curve to a pickup truck in the road with 8-10 pissed-off-looking dudes in the back with AK-47s.

     Me: “Turn around, man. Turn the fuck around!”

     Driver: “I’m trying, there’s no spot.”

     Me: “Make one!”

     The men took notice of us, although they made no aggressive moves. We immediately made a place to turn around. They probably thought we looked stupid and laughed after we left the area.

     Driver: “I don’t think they’re going to bother us, they would already be coming after us by now.”

     Me: “You think they’ll give us directions?”

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I had completely forgotten about that event until my therapy session a couple weeks ago. I wonder what else is trapped in my head that I don’t remember. It was a weird feeling to have that memory come back like that. I clearly remember that day now, but for the last couple years it’s like it never existed. It’s not uncommon for most of the Afghans to have AK-47s. But to see a group of men in the back of a truck that looked like they were organizing for something and ready to go, on a road we weren’t supposed to be on was a bit unnerving at the time. It certainly can lend some explanation to me feeling uncomfortable in stand-still traffic. As long as we’re moving, I’m ok. But long stops with a lot of other vehicles around makes me nervous. That’s what happened with the jackass going the wrong way out the entrance, I felt trapped.

I have thoughts in my head that I’m not sure sometimes if they are part of a memory of an event or part of a dream I’ve had. Maybe both. But I know I miss my memory. Well, I think I do. I guess I don’t really know, do I? LOL. I make a lot of jokes about my memory not being so great anymore. I can’t remember shit sometimes, but at least I can laugh about it. I’ve rescheduled my appointment with the psychologist for next week. Don’t let me forget.

Thanks for reading. Good day, God bless.

Dave

Memorial Day Weekend

Memorial Day in America is a time that we remember the Service Members of our Armed Forces that paid the ultimate price, the ones that gave their lives in service to our nation. Yes, we have a three day holiday weekend, sales at all the stores, and family cook-outs. Most of our holidays are commercialized. And that’s fine, as long as we keep the meaning of why we have the three day weekends, sales, and cook-outs. I just ask that we take a few minutes and reflect as to why this holiday exists. As you enjoy your time off, save money on a big screen TV, and have some great burgers cooked on a grill, remember the ones that never came home from serving our country.

 

Below is a poem I wrote in 2009 while serving in Iraq. It was inspired by a memorial service held on the base I was at. It was in honor of a Soldier that died at a different base, but part of his unit was on the same base I was. I’m guessing each base held a ceremony. I never met the man, though I have personally known a couple Services Members that died in service to our nation. The memorial service in Iraq inspired the following poem.

 

Memorial Day in Iraq

(originally written/published May 2009 by David George)

 

The buildings may have fallen, But our spirits not shaken

They did not die in vain, Innocent lives that were taken.

And willingly we came, as so goes the story

Doing a job that has little glory.

 

Many here now were kids when it started

When the airplanes crashed, And America was smarted.

And when our kids study history and learn about this war,

They can say dad was there, To help settle the score.

 

In the battle for Justice, Some gave their lives

So the rest could live free and not sacrifice.

But I’ll go home, Alive and well

I think of those who didn’t and it hurts like hell.

 

We fight this war, for Freedom’s true cause

And remember the families that suffered a loss.

Just six feet above, are markers that stand,

Over American heroes, who died for their land.

 

Good day, God bless.

Dave

PTSD is Contagious!

I’m still not sure how I got PTSD. I washed my hands after every time I came in contact with someone that had it. I used hand sanitizer, wore a protective breathing mask, and even kept my distance. Somehow I still contracted PTSD. Maybe it’s airborne, maybe that’s how I got it. Maybe I was sitting at a table with someone that had PTSD and they breathed on me. Maybe I touched a door handle that was infected by a PTSD sufferer. I’ll bet I loaned my ink pen to someone with PTSD and got infected that way. I’m not loaning my pen to anyone, anymore, ever again.

Does that sound silly? Of course it does. Mental illness is not spread like an infectious disease. But there are still so many people out in the world that don’t understand that. Those of us that suffer from any mental illnesses are sometimes looked at differently. People who don’t understand will often avoid the issue of mental illness with a sufferer. Perhaps they don’t know what to say or don’t want to trigger anything to make it worse. Maybe they don’t want to ‘catch’ the illness.

I can only speak for myself, but from what I’ve been reading, I think this is true for most of us that suffer from any mental illnesses. Don’t treat me differently. Don’t be afraid to ask me questions, either about my PTSD, depression, life, or my military service in Iraq or Afghanistan. Hey. Maybe that’s where I caught PTSD. I’ll bet it’s because I didn’t take my malaria pills daily like I was supposed to. Damn it. I think we figured it out, I wasn’t taking my Doxycycline Hyclate. If I had just taken my Doxy, maybe I wouldn’t have to take these other medications now.

But I digress. Back to whatever it was that I was talking about a minute ago. Don’t avoid me. Engage me, ask me questions. But give me space when I need it. Support my road to recovery by doing some research about what ails me. Help others understand that those of us who suffer from mental illness are still normal, just a different kind of normal, our own normal. Understand that my memory is horrible. Understand that my brain does not work like it used to, but it still works, just differently from the way yours might work.

Things have changed for me since being diagnosed with PTSD and major depression. I see things in a different light now. I take medications and go to therapy. Both of those help. Once I decided to share publicly with what I deal with in my life now, It felt like a weight being lifted off of me. I’m pretty messed up in the head sometimes, but I actually feel better about it now than ever before. None of this is totally new. Well, the diagnosis is new, but the symptoms have been with me for years.

In 2011, a year and half after coming home from Iraq, I talked my way out of being labeled with PTSD. I convinced the doctor that I was ok and was ‘let off with a warning’, like I was getting out of a speeding ticket or something. It was noted that I had symptoms of post-traumatic stress and ‘situational’ depression, but would not have to carry the label of PTSD. That was a relief. I didn’t want that label. I was in denial and I was proud to have dodged that bullet. In 2013, because of the 2011 incident, I had to get a psychiatrist’s approval to be able to deploy again. I honestly thought I was fine since I didn’t officially have the label of PTSD. The doctor agreed and I deployed again, this time to Afghanistan.

I know that was my last deployment and that my time in the U.S. Army Reserves will be coming to an end at some point due to physical and mental issues. And I’m ok with that now. I had only came to the realization that the army will be fine without me after my failed suicide attempt last year, and that I can live my new normal life, whatever normal is. I think normal is overrated. I’ve embraced being crazy, it’s a lot of fun. I know, the term ‘crazy’ isn’t politically correct. But neither am I.

As always, thanks for reading. Enjoy, give feedback, share if you like. Good day, God bless.

Dave

Crossroads

My world no longer spins on its axis, my mind has thrown it off kilter.

The light and dark still come around, but now they fight for control.

Consistency is absent from my thoughts, stability does not exist.

 

The sea is calm in the distance, but the waves chomp and crash the shore.

Don’t believe everything you see on the surface, the ocean is deep.

And the rip current can only be felt when you are trapped in it.

 

The Crossroads don’t have to be the dangerous decision here today.

The hardest resolution would be to just keep moving forward, either road.

The choice doesn’t matter, it’s been made already, just move forward.

(Crossroads, by David George, March 2016)

*****

I’m at a crossroads in my life. It’s been a long time since I’ve ‘had it all together’ and now it’s unclear to me if I ever will again. I’m really not sure it’s a crossroads as much as it is a deep, engulfing pit of my own thoughts and fears where I drown myself daily. Our minds can be our own worst enemies at times and mine is certainly on the attack lately. I’m not sure how to fight back. It’s my mind. It’s not supposed to be my enemy. But there it is killing me, over and over.

In this blog in the last couple months I’ve shared things about my military service, PTSD, depression, and attempted suicide. I’ve been through a lot and what I’ve shared here only barely scratches the surface. I feel like I’m at war with the Veteran’s Administration. I haven’t worked in three months. I have little motivation most days. And my marriage is over, she moved out last week. But that last point has been a long time coming.

I have very few emotions in general about the marriage dissolving. But with that comes certain realizations that I need to address with myself. There is actually some relief in all this, but there are also overwhelming issues that I will have to deal with. And I’m scared of failing. I have never feared failure. Most of the things I’ve done in my life have a certain degree of risk and I’ve never been afraid to lose. But when I do, I get back up and keep going or do something different. But this isn’t a business, or a job, or a military exercise. I have my kids with me. Failure here would be the worst thing ever. And as my wife so kindly pointed out in an email, I have quit or failed at everything I’ve ever done in my life. I don’t see it that way, but it’s nice to know that others do. (sarcasm intended).

Let me give an example of the perception of success and failure. How many years will it be before another NFL quarterback walks off to retirement after a Super Bowl victory like Peyton Manning did? Was Dan Marino a failure since he never won a Super Bowl even though he had passing records that took many years to break? Are the Buffalo Bills the biggest losers ever in NFL history, losing four Super Bowls in a row? Just some things to ponder.

Every one of my failures in life have had some element of success or adventure or life experience that I wouldn’t trade. The only way to appreciate and truly recognize success is to know what failure tastes like. But this is completely different. If I fail with my kids, there is no getting up off the floor and moving on to something else, something new, something different. My kids are my world, my life. And I’m scared to death. I don’t take this lightly. I’m doing my best to keep these thoughts from consuming me. So far, so good. I think. It’s still early I guess.

I know this post is a little different from my other ones. I always share things that are somewhat personal, but I don’t usually share things of this matter out in the open. But I do write for my own therapy and I really needed to put this down somewhere. Thanks for taking the time to read this.

Good day, God bless.

Dave

P.S. Week one went well. All children accounted for and still breathing.  🙂

 

The Cost

I was reading something recently and it said that there is no such thing as a free lunch. Everything comes at a cost. This is true. But to go deeper, I would suggest that in our lives, Newton’s Third Law of Motion is more apt: For every action there is an equal and opposite reaction. Not only is there no such thing as a free lunch, but everything we do has a response, not just in physics, but in life as well.

Everything I’ve done in my life has had an impact to my surroundings and or to myself, be it subtle or profound. This was a topic of discussion in my most recent session with my psychologist. I’ve been seeing a new psychologist for about four weeks now and I think it’s going well. He’s kind of a dick, but I like him. Here’s why:

     Doc: “What do you want to talk about today?”

     Me: “I don’t know, what do you want to know?”

     Doc: “That’s up to you, it’s whatever you want to talk about.”

     Me: “I don’t want to talk about anything. Why don’t you ask questions and I’ll answer them.”

     Doc: “Then why are you here?”

     Me: “Because I need to be.”

     Doc: “Ok. Then what do you want to talk about?”

Dick, right? No, quite the opposite. He’s making me think throughout the week of what I need to talk about instead of just seeing on my calendar that I have an appointment. This is an approach I had not experienced before. But I can see how it works. However, with this approach, there will be reactions. When I talk about something that happened, it causes me to think about it even after therapy. I spent time trying not to think about certain things, but there those things are again, rolling around in my head, bouncing off the walls of my mind. This is the reaction to this approach to therapy, I have to get it all out and deal with it and learn to put it back where it goes.

Same thing with my writing. I’ve shared a lot of stuff on my blog. Some of it good, some of it not so good. But some things will never be shared here. Each time I write about something, I experience the emotions again. The hardest one I’ve written was my post Battlefield (February 2016) where I walked you through my attempted suicide. It took six months after the attempt for me to be able to verbalize it like that. It was very rough. Re-living that time disrupted my sleep for days, changed my mood, and gave me a feeling of vulnerability. But on the other hand, it gave me an outlet. Writing has become my therapy. It may sometimes take me to bad places in my mind, but I’m getting it all out and learning how to put it back where it goes.

One of the most obvious reactions to any of my actions would be serving my country. I volunteered both times I deployed (once to Iraq, once to Afghanistan). The reactions for those actions are very profound. I traded my physical wellness and my sanity. I have problems with anger, relationships, crowds, driving, focusing, memory, anxiety, loud noises, and memory (ha ha, I put that in there twice because I still do have some of my sense of humor, though it’s probably darker than it’s ever been before). I can’t run anymore, I have problems breathing, and my body aches.

But the thing I miss the most is who I used to be. I used to always be able to find something good in most circumstances, make the best of any situation, and find something to enjoy in each day. I don’t see those things in me near as much anymore. I try. I fake it sometimes, but I’m far from the old me. I traded all of that that to go war. But I am still here and I know that some traded their whole lives to go war. I only traded part of mine. A lot of us that have traded part of our lives have had thoughts at one point or another that it would have been better to trade our whole life, instead of living with the pain and craziness of the reaction of our action. I was one of those people. I was one that tried to finish the job myself, like 22 other veterans a day do. I had a very hard time coming to grips with the fact that I was no longer the ‘me’ I used to be. I’m getting better with that now, but it has been a hard process to go through.

And I will continue to navigate this process. My life will continue to be subjected to Newton’s Third Law of Motion. I will continue to get things out and deal with them and learn how to put them back where they go. Thank you for taking the time to read the Story of My Life. I welcome your feedback.

Oh, and I have a lot of stuff to talk about during my next appointment with the doc.

Good day and God bless.

Dave