The Frustration of Stress

Stress is the difference between expectations and my view of reality.” ~Chuck Waryk.

That resonated with me when Chuck put those words in that order on the phone a couple of weeks ago. I think I knew that already, but I don’t think I fully understood what that could mean until I heard it phrased that way. He and I served in Afghanistan together. He and I both know the stresses of serving in a war zone, where we were most certainly under stress. But when I think back to that time, I don’t remember being overly stressed with the situations in which I found myself. Here’s why. I didn’t find it as stressful as life now because in Afghanistan I anticipated the enemy to launch and fire at us. It was reality. It was expected. And every time I traveled from my home base to somewhere else, there was at least one attack per trip. Often more than once a day, and occasionally for consecutive days.  https://storyofmylife.blog/2016/03/19/the-fear-in-the-eyes/

I think the first part of stress after war is expecting everything to go back to normal after returning home. I know that’s not possible, maybe it was more wishful thinking on my part, but I think I expected it to be so. I expect the VA to take care of the mental and physical injuries I sustained over there. I expect my Army Reserve Unit to do the things they need to do to either find a way to keep me in or put me out. I expect my body and mind to function as it did before I deployed.

I have a lot of expectation. Or, I should say, I HAD a lot of expectations. The reality of some of the above-mentioned issues make it painfully obvious that my expectations were lofty and unrealistic. Or, at the very least that my time-frame for those expectations are out of sync with reality. Things are moving forward with the VA and the Army Reserves for me, but much slower than I want it to. But it doesn’t stress me like it used to, because I have a new view of what the reality of those issues are. Although, the VA giving me a 30-day supply of medication, but making my next appointment almost 50 days away is stressful. Just so everyone knows, I’ll only be on my medications every other day until the end of the month so as not to run out and have to miss a longer, consecutive block of time taking them.

The thing that bothers me the most is that my mind and body will never be what they once were. That leads to frustration. Stress is the result of external circumstances that can have mental and physical effects. Frustration comes from the inability to change or achieve something. I can’t change it and that frustrates me. But I don’t feel the stress of it like I used to. I have accepted that I cannot change certain things. At my civilian job, I have told everyone I work with that my mind doesn’t work like it used to and to bear with me if my words don’t always make sense or if I have to stop and think for a moment to finish a task. And especially if I forget what you just told me because I’m actively engaged in a task and I have trouble concentrating on multiple things. I have found that being open and honest with my mental issues has greatly reduced my frustration with myself.  https://storyofmylife.blog/2016/06/04/memories-and-afghanistan/

While I’m doing better with accepting that the VA is a mess, that the Army Reserves is slow and sometimes incapable of taking care of Soldiers, and that my mind and body are well-worn, I still have work to do in other areas. People still get on my nerves. Lazy people who don’t do their jobs, people who don’t put the shopping cart back and just leave it next to their car, or people in the next hotel room over who are keeping me awake at 4 in the morning because they’re arguing and threatening to kill each other. I have no use for any of these people in my life. Their laziness and lack of respect for other human beings is frustrating to me. Yes, I just equated leaving the shopping cart in the parking lot to the drunken rage of a guy threatening to kill someone causing me to lose already illusive sleep. But that’s my life and view on things. I’m being open and honest. And it feels good.

All in all, I’m continuing to find ways to cope with stress, which in turn reduces my level of frustration. And I think taking a realistic view of reality is a huge help. Thank you, Chuck, for the wise, inspiring words. It made me think about how I view the world around me and adjust fire.  https://storyofmylife.blog/2016/05/21/im-ok-i-promise/

Thank you all for reading Story of My Life this week. Feel free to leave feedback and let me know you were here. Good day, God bless.

Dave

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6 thoughts on “The Frustration of Stress

  1. Great post. I agree that having expectations, and realizing that they will not be or are not being met, is one of the most frustrating things in life. I also can’t stand lazy, ignorant people – why can’t they walk the few feet to put their shopping cart away?? That’s only the beginning of my list! But it’s great that you can see it, recognize your feelings, and share your process so others can understand you. Takes some of the stress out of the equation I would hope.

    Liked by 1 person

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