Category Archives: afghanistan

4 Months Since Therapy

It’s been four months since the last time I’ve been to a professional therapist/psychologist/psychiatrist. I may have mentioned in a previous blog that my psychologist that I had been seeing at the Vet Center (part of the VA) moved on to a better job. I don’t blame him. I know I’ve mentioned before that all the good ones leave the VA and the ones that can’t do the job very well get comfortable at the VA because they get paid whether they do a good job or not. The ones that are worth a darn know they don’t have to put up with the bureaucratic stupidity that is the U.S. Department of Veterans Affairs, they can make it elsewhere. In the last couple of years, I’ve seen way too many mental health professionals come and go at the local VA I use.

Overall, I’ve been doing well since my doctor left. So, let me first say, to make sure there’s no confusion, I do not feel like my world is crashing down on me. I’m ok, I promise.  However, I am starting to notice some things about myself that suggest I should start looking for a new therapist. In the last month, I find my frustration with life events to be more easily provoked. My attention span and interest in things has gone downhill. I have had minor, but very noticeable, bouts with depression.  And I have not been sleeping well at all.  Again, I say, I am handling all of this. I am in no way a danger to myself or others.  (https://storyofmylife.blog/2016/05/21/im-ok-i-promise/).

It was a rough week at work. Three schedule changes, a few contentious exchanges with the boss, and people not showing up to work. I actually started to wonder if I made the right decision in going back to work after taking a year off because of mental health issues. I wasn’t having bad thoughts. Not like the ones documented in my psychological evaluation from last year that the VA ordered. During that session, I discussed with the psychiatrist some of the morbid thoughts I had during my last job. This week, my thoughts were more questioning if the job was worth it, if it were good for my sanity. And with that, the doubts of me being able to function in the workforce flooded my mind. That’s where the bouts of depression came from, I’m sure.  (https://storyofmylife.blog/2016/07/16/depressed-ptsd/).

I took my truck to the shop this week. I only let one shop work on my truck. I told him my budget and a few things that I needed to get worked on. Nothing major. So, I thought. The one issue I figured would be the easiest and cheapest part of my short list was twice as much as my entire budget for maintenance and repairs on my truck. I’m not good under the hood, so I’ll explain it as best I can: The fluid reservoir for the clutch was leaking and the housing for the transmission must be removed to get the root of the problem. Ouch. OUCH. My truck is 16 years old and paid for. The money I spend yearly on maintenance is still much cheaper than a car payment. But, ouch, all at once this time. Well, all at once again.  (https://storyofmylife.blog/2016/07/23/448/).

These were the two highlights of my lows for the week.   I remember not too very long ago how either one of these stressful events would have derailed me. And while I am feeling the effects of these things, both financially and psychologically, I am in control. I am handling each of these things better than I did similar events in the last year and a half. I have my moments when I want to run away or simply punch someone in the throat. But I don’t. I can’t. I’ve come too far in my recovery from my own mind to go that far backwards. A few steps back on a long, forward journey are expected, but I’m not going to start over again. I can’t.

As far as the job goes, YES. I was supposed to go back to work when I did. Any earlier and I might not be handling this as well. Any later and I would have missed out on a great job that I feel at home with. I missed having a job during the year I was not working. And I’m very happy to be where I’m at now, it was perfect timing and I love what I do. I’m learning how to cope with the challenges of functioning in a work environment again, challenges that didn’t seem to be there before I went to Afghanistan. I’m doing pretty well with it.

My truck and I have a lot in common. We both have a lot of miles and wear and tear on us, and both need some maintenance from time to time. And if the maintenance falls too far behind, we run the risk of a catastrophic breakdown. In August 2015, I had a complete breakdown in life and I got “put in the shop” for a while. Since then, until four months ago, I had been getting regular therapy maintenance. Similar to checking the tire pressure or getting an oil change in the truck at regular intervals and having a mechanic check things over. Sometimes for preventative measures, sometimes for repairs, for both me and the truck. I do still take my medications daily, but I think I need some more maintenance than that right now. Nothing imperative, I just think it’s time to go back to therapy.  (https://storyofmylife.blog/2016/04/16/the-pysch-ward/).

Now I have to find a new psychologist and start all over. That’s the whole reason I’ve gone four months without therapy. I don’t want to start over. But I will say that the timing for my previous doctor to move on was good for me. I had made tremendous progress with him in the 10 months we met for my therapy, and by the time he left, I didn’t really need to see him weekly. Now, because I know I need it, I have to find someone else for therapy. A few years ago, I would have scoffed at the idea of needing therapy on a regular basis. But, like my truck that needs regular upkeep, I know I need it, too. Basically, I’m far enough along in recovery to realize that I need to go back to therapy. I think knowing that is a good sign. But it doesn’t mean I’m looking forward to it.

I put links throughout this post that relate to the idea of specific paragraphs.  If you haven’t read them before, it will give you an idea where I was, what I’ve gone through, and where I’m at now.  Also, go check out my friend Frank’s blog, here’s the link.  I think most of you would enjoy it, he’s a very talented writer.  https://fnvaughn.com/

That’s what I have for the week. Thanks for taking the time to be part of my week and reading Story of My Life. Good day, God bless.

Dave

This Page Intentionally Left Blank

In trying to figure out what to post this week, I asked my boys if they had any ideas. They were less than helpful, but entertaining none-the-less with their suggestions. I thought I’d do something a little entertaining myself here this week.

We’ve all seen the signs. Funny signs. Signs that don’t make sense or just lead to more questions. Very much like the “This Page Intentionally Left Blank” page seen in most Army manuals. I have no idea what they are trying to accomplish with that. But I do have quite a few pictures of silly signs. I will share some of them here. Most of these came from my last deployment during visits to various bases in Afghanistan (unless otherwise noted).

Above, we have a sign that says it’s no longer a door.  But is has a door knob, door frame, and hinges. It is a door!  Next to it a sign I found at Fort Bragg where a door in the brick wall simply doesn’t even exist.  I wonder if it ever did. And I wonder why they had to put a sign there to tell us it doesn’t exist.

There’s even humor in the restrooms.  Not even going to ask what happened to prompt these signs being posted.  I don’t think I want to know. I’m sure I don’t want to know.

On the left, we have an informative sign about what not to do while in Kandahar.  Seriously, we were at war, not at the mall.  On the right, a sign so secret that you aren’t allowed to know what it says, and that’s an order.

Of course I’m going to give way to aircraft.  Duh!  And of course I’m going to take a picture of the sign that says, “No Photos.”  The irony of that makes me smile. I’m such a rebel.

First of all, that is a trash can.  I’m sure of it.  It also doubles as an alarm clock in Basic Training.  And your peanut butter may contain peanut products?  Who would have thought?

On the left, it says no more ID checks at this door, to proceed into the building.  Um, did the cutbacks effect security that much? And shouldn’t there be some kind of note on it that says if you’re one of the bad guys, DON’T proceed into the building?  On the right, I made the van stop here while at Fort Hood so I could have my picture made with that sign.

On the left… ok, can I really cut my way out of a C-17 with that little hand axe?  Shouldn’t they have just put a door there? Unless it’s no longer a door or a door that doesn’t exist.  And on the right, I’m pretty sure we already know that that’s a confined space. There were a number of those signs on the base I lived at. Not sure what their purpose was.

DSCN5735

And last, but not least, you gotta love the Brits.  This was an actual sign you must read when signing in for lodging at one of the bases we stayed at in Afghanistan.  When I asked them if I could take it outside to photograph it (no pictures allowed inside that building), they offered to let me keep it.  So kind, those Brits.  But I figured a picture was enough.

I hope you enjoyed this week’s post.  I enjoyed the memories of going through some of the pictures I took while deployed. I could write a complete story for most of these pictures, but captions will have to do this time.  Good day, God bless.

Dave

 

Back to Work

For the few of you that follow and read Story of My Life every week, you may have noticed that I missed two weeks in a row. I’ve been busy. A month ago, I started working again after a year of being self-unemployed. Except for my Army Reserve weekends, I wasn’t doing anything outside the home for employment. I really missed working. Now I miss being lazy. LOL. My psychologist I was seeing at the Vet Center and I discussed work and decided last year early in our sessions that I wasn’t ready for the stress of work. By the time he relocated to another job in December I had made great progress and started passively looking for work.

I had to find the exact right job for me. While I have improved in many areas in my mental health, my brain still has issues. I’m still easily frustrated, although I am dealing with my frustrations much better now. I’m getting better at not being so jumpy and anxious, but still have my moments. And I still hate crowds and being around groups of people that I don’t know very well or at all. And let’s not forget traffic. I doubt I’ll ever do well in traffic again. I know an argument can made whether I was ever good in traffic to begin with, but I see a difference between getting angry at a fellow motorist and having bad memories from deployments because of traffic. I actually don’t get angry much in traffic anymore, but the feelings I have from being in certain traffic situations can only be understood by someone who has “been there.” In my case, Kabul, Afghanistan. For others, somewhere else in Afghanistan or Iraq, or wherever.

I got hired to cook at a restaurant that was opening in our local airport. In my interview, I said I had not worked in a year and would like to ease back into things, maybe four days a week, perhaps working 30 hours or so. I let the interviewer know that I was still in the Army Reserves, that I had previously deployed to Iraq and Afghanistan. And also that I was dealing with PTSD, among other issues, but that I was capable of doing the job I was applying for. So, I went to work. First, we had to get the restaurant cleaned, painted, and set up. Then we opened. And then I cooked. And now I’m tired.

My plan of easing back into work did not work as planned. I worked over 40 hours three weeks in a row. There was a time in my life that 40 hours was a piece of cake. I was told recently that I have a history of going from one extreme to another. While that has some truth to it, I certainly didn’t mean to go from doing mostly nothing to going full speed. But I’m glad I did. I’m very comfortable where I am. The kitchen is small. The staff is small. I work with some good people. And often I’m in the kitchen by myself since it’s a small operation. And the best part? Since the restaurant closes after the last departure, I’m out of there before 8 pm on nights I close. I found my groove, my niche, and a schedule I like. For those of you that work or have worked in the restaurant industry, you know that getting out before 8 pm on a closing night is completely unheard of.

Working at the airport requires a background check, fingerprinting, and a test about airport security that must be passed to get the ID badge. No problem. And working at the airport has a few perks. I took my twin girls to the airport this week for a class trip to Washington, D.C. I parked in the employee lot, no cost to park. I was able to go to the gate with them since I have a security badge while all the other parents had to say good-bye to their kids at the TSA checkpoint. On a side note about the class trip, an anonymous donor paid for most of the kids to go on that trip. That’s the only reason my twins could go. I have no idea who that mystery person is, but a huge Thank You to him or her. I am forever grateful.

Well, I’m back to work and handling it fairly well, except that I was too tired and busy to post here the last two weeks. My body is getting used to being on my feet all the time again. That is not a fun process, but one I must go through. I miss the Me that didn’t hurt so much after being on my feet all day. And that was only a few years ago. I’ll probably never be as fast or as good as I was in the kitchen back then, but I’m keeping up. I still have some memory issues, but not as bad as it was a year ago. And lastly, I’m very thankful for the opportunity I have with the company that hired me. I feel like they have taken a chance on me and I appreciate that. It was a huge confidence boost.

I’m still here. Busy, but here. Thank you for reading this week. Good day, God bless.

Dave

Related posts:

Hostage Negotiator or Hostage Taker?

Memories and Afghanistan

Recovery, It’s Not That Easy.

 

Mission Accomplished

Last month I wrote about getting back in the saddle with conducting suicide awareness training with the army reserves.  https://storyofmylife.blog/2017/01/14/not-done-yet/     Last Saturday was my first time leading that training since before my failed suicide attempt in August 2015. I think, overall, it went fairly well. I was definitely a little rusty, but I’m probably the only one that noticed. My presentation, to me, was below standard, but when I conduct suicide training, I set a very high standard for myself.

My first line leader at my battalion tasked me with facilitating the mandatory suicide awareness training for one of my unit’s detachments. Friday I drove to the city where the detachment is located, made sure I knew where the building was located, and then checked into a hotel. I then went over the presentation in my mind. Then over it again. And again. Again. I slept horribly Friday night, but woke up an hour before my alarm Saturday morning so I stayed awake. My mind was racing. If you read Not Done Yet from last month, you can see the anxiety I was having leading up to this weekend.

It wasn’t decided until a week before that I would be going to this detachment, as opposed to our other detachment. That really didn’t add very much stress to me, it doesn’t matter to me where I conduct the training. Send me, I’ll go. But right before I left town to make my trip to the detachment, I found out my battalion commander would also be visiting that detachment the same weekend. That, for some reason, added pressure and anxiety to my view of the mission. I was unsure how I would I do my first time back in leading suicide awareness training and I did not want to crash and burn in front of my commander.

I was originally scheduled to give my class in the morning. But because sometimes things run long or events on the training schedule get swapped, I was pushed back to after lunch. That also added to my anxiety, if only because I was prepared to go but got pushed back. I wanted to do it and get over with. The longer I thought about it, the harder it was for me focus. I didn’t even enjoy my lunch because I was completely absorbed with the class I was to present and whether I was going to be able to accomplish it without losing my mind or breaking down emotionally. I know, I was overthinking it.

When I started the class, I was scared to death. Not of speaking in front of a group, I actually enjoy doing that. But I was uneasy with the subject matter and how I was going to respond to talking about suicide intervention and getting a Soldier or someone else help that needs it. I felt confident, but I had no idea if I were really going to be able to get through it. But I did. And I don’t think anyone could tell I was terrified of what was going on in my mind. I think I made some progress with myself.

Saturday evening I went back to my hotel. My mind had yet to slow down. It was like watching a video on an old VCR and hitting fast forward while a movie was playing. The stressful part had passed, I thought, but I was still feeling it. I laid down before 10pm, but it was after 1am before I fell asleep. I could not shut off my brain. I had to relive it all in my mind everything. The time leading up to my suicide attempt, the feelings I experienced at the time, the aftermath, the recovery process, my time in the hospital, a near relapse 11 months after my original attempt, and where I am now. Overwhelming. My little brain was having trouble processing it all. And that affected me physically, by not being able to fall asleep.

I know there will be many times to come that my brain has no idea how to deal with something. I know I will lose sleep from time to time overthinking things. But I am handling the consequences of being overwhelmed much better than I have previously. And knowing how my brain and my body deal with these matters and letting the process run its course will relieve some anxiety, I think. Or I hope. I don’t know. But I think if I know what’s coming it will make it easier.

I still have no idea where I am with my army reserve career. I don’t know if I’m coming or going, staying in or getting out. And to be honest, the uncertainty is annoying. It is very hard to find motivation when I feel like I am trapped in a broken system. I won’t get into the army process and how broken it is when dealing with a Soldier in my predicament. But I will say that sometimes it’s hard to tell which is more frustrating, the VA or the army. I just want to know if I’m going to remain in the reserves or if I’m done. Either way, I’m happy with and proud of my career.

We’ll have to wait and see what the future holds. And despite the present being unclear on the issue of my army reserve career, I’m happy to be in the present. It’s better than where I was 18 months ago. Thanks for reading this week. Good day, God bless.

Dave

Making Progress

I have finished Chapter 5 of the book I’m writing. Finally! I took an extended break from writing and when I came back to it, I had to re-read some of what I previously wrote to get back on track. In doing so, I ended up re-writing and correcting and re-writing and correcting and…. I do a similar thing when cleaning out a closet, a dresser, or box of stuff that has collected over the years. I make a huge mess, reminisce about what’s there, then usually put it all back. It’s time-consuming and sometimes feels like wasting time. But even if slowly, I am moving forward with the book.

The word count for my book through Chapter 5 is over 45,000 words. That’s half way to my target of 90,000 words. It’s shaping up pretty nicely I think. There’s still a ton of work to do on what is already written, but I’m going to try to just let that sit so I can focus on getting the rest of the book written, and then go back and edit. But as I mentioned, when I have to go back to re-read some of it from time to time to make sure I have good flow with the story, I’ll get stuck refining what’s already written and finding mistakes. But it’s a process. And I’m feeling good about it.

Here’s a short excerpt from Chapter 5. In this piece, the main character, James, is still stuck on the second day of being in the psych ward after a failed suicide attempt. He has already been to his morning session with the psychiatrist, a session which was very trying on him, and is now about to get lunch. I hope you enjoy this short excerpt. Thanks for reading this week. Good day, God bless.

Dave

(From Chapter 5)

James kept thinking to himself and occasionally mumbling, “This is only the second day.” He hated that he was lied to about day two being better. James was convinced there was a conspiracy against him and he had to figure out how to keep from falling into their plan. He was certain that he could not be helped in the hospital. James started having a conversation in his mind about how much worse he felt in the last two days than in the time leading up to his failed suicide attempt. The voices in his mind were reminding him that he was a failure and offering suggestions for next time. They scoffed at him for not being man enough to handle his problems and being a miserable disappointment to everyone. The voices assured him that he would be able to succeed in his quest to die once he was released from the hospital, that he only needed to be patient long enough to persuade the doctor and staff into thinking he was well enough to leave. Then he could finish the job and be free from the numbing anguish of life that he dragged behind him like a ship’s anchor.

This was not the first time James had a conversation with the voices in his head. This was, however, the first time he felt like he and the voices were on the same sheet of music, that he would stop fighting them and give in to their whims. James was accepting that the voices could help him and he believed the things they were telling him. He knew the voices were right, that he would be better off dead, that he was a burden to Kevin, that Donna could do better without him, and that his brother had enough on his plate that he would probably be relieved to not have to worry about James anymore.

In the past, the voices brought fear and turmoil to James, but now he found comfort in their existence and trusted their ideas. The voices were the only thing he trusted anymore. Since he had become unable to make decisions for himself, he now considered the voices an asset. James would now follow their lead and no longer fight or question their motives. The voices were going to lead him down the path of their choosing and he was going to follow, no questions, no resistance. He became oddly calm in accepting the fate that the voices were laying out for him. If he could only find a way to be released from the hospital, he could get a second chance at death.