Tag Archives: challenges

The Frustration of Stress

“Stress is the difference between expectations and my view of reality.” ~Chuck Waryk.

That resonated with me when Chuck put those words in that order on the phone a couple of weeks ago. I think I knew that already, but I don’t think I fully understood what that could mean until I heard it phrased that way. He and I served in Afghanistan together. He and I both know the stresses of serving in a war zone, where we were most certainly under stress. But when I think back to that time, I don’t remember being overly stressed with the situations in which I found myself. Here’s why. I didn’t find it as stressful as life now because in Afghanistan I anticipated the enemy to launch and fire at us. It was reality. It was expected. And every time I traveled from my home base to somewhere else, there was at least one attack per trip. Often more than once a day, and occasionally for consecutive days.  https://storyofmylife.blog/2016/03/19/the-fear-in-the-eyes/

I think the first part of stress after war is expecting everything to go back to normal after returning home. I know that’s not possible, maybe it was more wishful thinking on my part, but I think I expected it to be so. I expect the VA to take care of the mental and physical injuries I sustained over there. I expect my Army Reserve Unit to do the things they need to do to either find a way to keep me in or put me out. I expect my body and mind to function as it did before I deployed.

I have a lot of expectation. Or, I should say, I HAD a lot of expectations. The reality of some of the above-mentioned issues make it painfully obvious that my expectations were lofty and unrealistic. Or, at the very least that my time-frame for those expectations are out of sync with reality. Things are moving forward with the VA and the Army Reserves for me, but much slower than I want it to. But it doesn’t stress me like it used to, because I have a new view of what the reality of those issues are. Although, the VA giving me a 30-day supply of medication, but making my next appointment almost 50 days away is stressful. Just so everyone knows, I’ll only be on my medications every other day until the end of the month so as not to run out and have to miss a longer, consecutive block of time taking them.

The thing that bothers me the most is that my mind and body will never be what they once were. That leads to frustration. Stress is the result of external circumstances that can have mental and physical effects. Frustration comes from the inability to change or achieve something. I can’t change it and that frustrates me. But I don’t feel the stress of it like I used to. I have accepted that I cannot change certain things. At my civilian job, I have told everyone I work with that my mind doesn’t work like it used to and to bear with me if my words don’t always make sense or if I have to stop and think for a moment to finish a task. And especially if I forget what you just told me because I’m actively engaged in a task and I have trouble concentrating on multiple things. I have found that being open and honest with my mental issues has greatly reduced my frustration with myself.  https://storyofmylife.blog/2016/06/04/memories-and-afghanistan/

While I’m doing better with accepting that the VA is a mess, that the Army Reserves is slow and sometimes incapable of taking care of Soldiers, and that my mind and body are well-worn, I still have work to do in other areas. People still get on my nerves. Lazy people who don’t do their jobs, people who don’t put the shopping cart back and just leave it next to their car, or people in the next hotel room over who are keeping me awake at 4 in the morning because they’re arguing and threatening to kill each other. I have no use for any of these people in my life. Their laziness and lack of respect for other human beings is frustrating to me. Yes, I just equated leaving the shopping cart in the parking lot to the drunken rage of a guy threatening to kill someone causing me to lose already illusive sleep. But that’s my life and view on things. I’m being open and honest. And it feels good.

All in all, I’m continuing to find ways to cope with stress, which in turn reduces my level of frustration. And I think taking a realistic view of reality is a huge help. Thank you, Chuck, for the wise, inspiring words. It made me think about how I view the world around me and adjust fire.  https://storyofmylife.blog/2016/05/21/im-ok-i-promise/

Thank you all for reading Story of My Life this week. Feel free to leave feedback and let me know you were here. Good day, God bless.

Dave

Lessons Learned

When I was a young teenager, probably 13 or 14 years old, I had a dog that was a master at climbing the fence and escaping the back yard to roam the neighborhood. Eventually, my dad installed an electric fence kit to the top of the back-yard fence in hopes of curbing the dog’s desire to be free and explore. It should have only taken one jolt from the fence, maybe two, for the dog to no longer try to escape. That beagle sure could climb a fence. I’ve seen dogs that could jump a fence, but that was the only dog I ever saw that could climb one that way.

I was curious about the electric fence. I tapped it with my finger. Nothing. I touched it for a second. Still nothing. I decided to grab hold of it. Not the brightest thing I ever did in my life, but still not even close the dumbest thing I’ve ever done. I was “shocked” to learn that the fence worked when I grasped it fully in my hand. It was slightly painful, but a life lesson that I still remember to this day. I won’t be testing anymore electric fences. No need, I satisfied my curiosity and fully understand how they work.

Most of the things we learn in life are directly related to the decisions we make, whether those be good decisions or bad ones. Ever since my children were little, I liked letting them make their own decisions about things when they could. When my two oldest were in pre-school, I would let them choose what to wear each day. Living in Florida, they usually chose shorts and short-sleeve shirts. One morning I told them a cold front was coming through and they should take a jacket. Neither wanted to take a jacket, so I took them to school with only what they had picked out to wear.

By noon that day, the temperature had dropped to a “frigid” 40 degrees. When I picked them up from pre-school, I heard one teacher comment that I should check the weather and dress them accordingly because my children were cold. Really? They weren’t going to die from hypothermia in 40-degree weather on the walk from the classroom to my car. I promise. And they both learned a valuable lesson that day, that sometimes, dad knows what he’s talking about. On the flip-side, on a trip to Colorado in January years ago with the kids, I made sure they had more than enough warm clothes. The trick is to know when to let them decide and when to plan for them. I don’t care what that one teacher thought, I was teaching my young children by giving them all the information available and letting them make the final decision. I think using that philosophy has more than paid off with them.

But what about the times when a decision is made without any idea of what all could possibly happen? And what if a decision is made with the best of intentions, but it turns out to be a disaster? That’s a great ethical question that has been debated for centuries. I don’t have the answer to it, in case you were wondering. During an army reserve weekend years ago, a fellow Service Member found a puppy. There was no collar with identification on the dog. And after asking around, he believed it to be a stray or an abandoned pet. He went to the store and bought a dog bowl, some dog food, and a leash. He was going to give the puppy a home. Since it was a couple hours before quitting time, he put the puppy in the bed of his truck with food and water, and put a collar and leash on the dog and tied it to the inside of the bed of his truck. The puppy climbed up on the wheel well and hanged himself trying to get out of the truck. The man’s intentions were pure gold, but the outcome was tragic.

In 2007, I decided to go back in to military service in the army reserves. I wanted to serve my country again and take care of Soldiers as a chaplain assistant. Although my life does not reflect it now, it was a matter I prayed about and truly believed it was something God wanted me to do, so, I rejoined. I still believe that. I volunteered to go Iraq in 2007. Then, I volunteered to go Afghanistan in 2013. My intentions were admirable, but the outcome of my decision cost me my mental health, my physical health, my marriage, relationships, a business, my favorite job I ever had, and who knows what else. I basically lost Me, the Me I used to know, the Me I used to be. I lost my identity. I had even lost my will to live at one point.

There have been times when I would figuratively touch the electric fence just to see what would happened. There were times when I learned from my decisions like my young children did from theirs, in learning that sometimes we should heed the advice or warnings of others. And there was a time when I was like the puppy, trying to escape, even though I didn’t know it would kill me.

All the decisions I’ve made in my life make me who I am today. Same goes for you, too, by the way. I’m grateful and lucky that to have survived some of my decisions. And even knowing what I know today, I would still rejoin the military and serve again. There are definitely some things I would do differently, but I know for certain I made the right decision to rejoin the army reserves. I don’t understand some of the consequences I’ve had to endure since I believe that decision was made with the best of intentions. And I don’t care to debate it or dig into the philosophical principles of whether or not it was the right decision based on the outcome. I’m moving forward with life.

Thank you for reading Story of My Life this week. Good day, God bless.

Dave

Other related posts you might like:

The Irony of Life

Suicide Intervention

The Storm

4 Months Since Therapy

It’s been four months since the last time I’ve been to a professional therapist/psychologist/psychiatrist. I may have mentioned in a previous blog that my psychologist that I had been seeing at the Vet Center (part of the VA) moved on to a better job. I don’t blame him. I know I’ve mentioned before that all the good ones leave the VA and the ones that can’t do the job very well get comfortable at the VA because they get paid whether they do a good job or not. The ones that are worth a darn know they don’t have to put up with the bureaucratic stupidity that is the U.S. Department of Veterans Affairs, they can make it elsewhere. In the last couple of years, I’ve seen way too many mental health professionals come and go at the local VA I use.

Overall, I’ve been doing well since my doctor left. So, let me first say, to make sure there’s no confusion, I do not feel like my world is crashing down on me. I’m ok, I promise.  However, I am starting to notice some things about myself that suggest I should start looking for a new therapist. In the last month, I find my frustration with life events to be more easily provoked. My attention span and interest in things has gone downhill. I have had minor, but very noticeable, bouts with depression.  And I have not been sleeping well at all.  Again, I say, I am handling all of this. I am in no way a danger to myself or others.  (https://storyofmylife.blog/2016/05/21/im-ok-i-promise/).

It was a rough week at work. Three schedule changes, a few contentious exchanges with the boss, and people not showing up to work. I actually started to wonder if I made the right decision in going back to work after taking a year off because of mental health issues. I wasn’t having bad thoughts. Not like the ones documented in my psychological evaluation from last year that the VA ordered. During that session, I discussed with the psychiatrist some of the morbid thoughts I had during my last job. This week, my thoughts were more questioning if the job was worth it, if it were good for my sanity. And with that, the doubts of me being able to function in the workforce flooded my mind. That’s where the bouts of depression came from, I’m sure.  (https://storyofmylife.blog/2016/07/16/depressed-ptsd/).

I took my truck to the shop this week. I only let one shop work on my truck. I told him my budget and a few things that I needed to get worked on. Nothing major. So, I thought. The one issue I figured would be the easiest and cheapest part of my short list was twice as much as my entire budget for maintenance and repairs on my truck. I’m not good under the hood, so I’ll explain it as best I can: The fluid reservoir for the clutch was leaking and the housing for the transmission must be removed to get the root of the problem. Ouch. OUCH. My truck is 16 years old and paid for. The money I spend yearly on maintenance is still much cheaper than a car payment. But, ouch, all at once this time. Well, all at once again.  (https://storyofmylife.blog/2016/07/23/448/).

These were the two highlights of my lows for the week.   I remember not too very long ago how either one of these stressful events would have derailed me. And while I am feeling the effects of these things, both financially and psychologically, I am in control. I am handling each of these things better than I did similar events in the last year and a half. I have my moments when I want to run away or simply punch someone in the throat. But I don’t. I can’t. I’ve come too far in my recovery from my own mind to go that far backwards. A few steps back on a long, forward journey are expected, but I’m not going to start over again. I can’t.

As far as the job goes, YES. I was supposed to go back to work when I did. Any earlier and I might not be handling this as well. Any later and I would have missed out on a great job that I feel at home with. I missed having a job during the year I was not working. And I’m very happy to be where I’m at now, it was perfect timing and I love what I do. I’m learning how to cope with the challenges of functioning in a work environment again, challenges that didn’t seem to be there before I went to Afghanistan. I’m doing pretty well with it.

My truck and I have a lot in common. We both have a lot of miles and wear and tear on us, and both need some maintenance from time to time. And if the maintenance falls too far behind, we run the risk of a catastrophic breakdown. In August 2015, I had a complete breakdown in life and I got “put in the shop” for a while. Since then, until four months ago, I had been getting regular therapy maintenance. Similar to checking the tire pressure or getting an oil change in the truck at regular intervals and having a mechanic check things over. Sometimes for preventative measures, sometimes for repairs, for both me and the truck. I do still take my medications daily, but I think I need some more maintenance than that right now. Nothing imperative, I just think it’s time to go back to therapy.  (https://storyofmylife.blog/2016/04/16/the-pysch-ward/).

Now I have to find a new psychologist and start all over. That’s the whole reason I’ve gone four months without therapy. I don’t want to start over. But I will say that the timing for my previous doctor to move on was good for me. I had made tremendous progress with him in the 10 months we met for my therapy, and by the time he left, I didn’t really need to see him weekly. Now, because I know I need it, I have to find someone else for therapy. A few years ago, I would have scoffed at the idea of needing therapy on a regular basis. But, like my truck that needs regular upkeep, I know I need it, too. Basically, I’m far enough along in recovery to realize that I need to go back to therapy. I think knowing that is a good sign. But it doesn’t mean I’m looking forward to it.

I put links throughout this post that relate to the idea of specific paragraphs.  If you haven’t read them before, it will give you an idea where I was, what I’ve gone through, and where I’m at now.  Also, go check out my friend Frank’s blog, here’s the link.  I think most of you would enjoy it, he’s a very talented writer.  https://fnvaughn.com/

That’s what I have for the week. Thanks for taking the time to be part of my week and reading Story of My Life. Good day, God bless.

Dave

Mediocre Determination

I was on the wrestling team in high school. I did well. My junior and senior years I won the Regional Championship in my weight class. I had a natural talent on the mat. I also had a great coach. He was a tough S.O.B., but to this day, I still carry some of what I learned from him all those years ago. In the state tournament my senior year, I lost in the second round by one point in overtime to the eventual State Champion in my weight class. It was a hard loss. I still carry that, too.

This week I attended two sporting events that my kids participate in. Middle school tennis and track. My twin girls are each a student athlete, one in each of those sports this season. I was watching a boy’s tennis match after my daughter finished her singles match. One of the young men on the court was hustling, running, playing his heart out to make it a competitive match. The other young man, who was a little further along in his adolescence, put in far less effort and still won the match 6-5. It was a great match. The young man that lost probably played one of his best matches ever, but still fell short. As soon as he got off the court, I heard him ask the coach if he could be in the doubles match against the opponent that just bested him. He was not going to give up, even though his chances of winning were not good. I like that kid. He’s not afraid of a challenge, and not afraid to fail.

Isn’t it challenges and failures that make us better? Or at least strive to be better? Granted, you must have the desire to put in the work to get better since natural talent can only carry one so far. Of course, there are exceptions, but for the most part, natural talent without hard work to elevate and hone those talents usually leads to mediocrity. Did you know that Michael Jordan was told his sophomore year in high school by the coach that he wasn’t good enough to be on the varsity basketball team? He failed to make the varsity team. He didn’t quit, he played junior varsity that year, worked hard, and ended up becoming, arguably, the best basketball player of my generation. Failing may have been the best thing that ever happened to him in high school. It sparked a desire to succeed. And that, he did.

michael-jordan-quotes

Sometimes I think back to the State Tournament my senior year and wonder if 10 minutes of extra practice or work a day would have made a difference. I don’t dwell on it, it’s more of a nostalgic memory, remembering good times. It was a terrific match. It was the best I ever wrestled, and I fell short. I think most of us in life have had that experience. Here’s why that loss was tough: There wasn’t a next match for me in the tournament. I was a senior and done with my wrestling career. But the kid that lost the tennis match has many games left in him. He may not have the success that Michael Jordan had, but he has the determination to keep trying.

I miss that determination in my life. I lost it in 2015 and I almost died because of it. Maybe I lost my determination before then and was just trying to survive on my life’s natural talent, whatever that is, and it finally took its toll on me. I got tired and gave up. But I’ve learned some things. There is a time and place to have the determination of the young man that lost his tennis match. There’s a time to be mediocre and survive the storm, even taking a couple steps back. And there’s a time to simply pace yourself while moving forward, with no need to be a hero and no need to keep running into the brick wall at full speed. That’s where I’m at in life right now. And I’m OK with it. I’m moving forward. I’m taking it at my own pace. And I’m going to survive.

Gone are the days that I need to go full throttle with everything in life. I’m done running into walls just to prove I can. I already know I can get back up and do it again if I wanted to. No need to keep proving it. I’m content with being mediocre because I’m still moving forward. And also because I have such wonderful memories of all the times I ran into those walls and got back up and succeeded. And I mean that. I’ve learned a lot from my challenges and failures, and those subsequent victories. Victory after failure is sweet. I hope that young man on the tennis court experiences that.

Thanks for reading Story of My Life this week. Good day, God bless.

Dave

Other posts you might like:

The Storm

Passing the Torch

What Motivates You?

 

The True Risk

This post was removed for a while to make someone happy, even though it had been approved for publishing here. So, I’m putting it back. Enjoy.

Every weekend in September my chaplain and I travel from our compound to another to provide religious support and to participate in a ceremony honoring the fallen of our NATO forces. For more on the ceremony, see my blog entry titled “The Ceremony.” Every trip comes with some element of danger. Some of our trips have even been canceled. Most of the trips we made were in armored NTVs (non-tactical vehicles). One week we walked to our destination for a trip that lasted only a couple of hours. We were only on the roads for about 5 minutes, but it was quite an adventure to walk the streets, to see the people and the traffic up close. Turns out, we weren’t supposed to walk, at least not those of us in my unit. But that’s a whole other point of grief I won’t get into here.

On this particular weekend we were all geared up, ready to walk. We were wearing our protective gear, including a protective vest, helmet, gloves, etc. I had my M9 and my M16. I was ready for the adventure. At the last minute we found out that our walk was canceled and began scrambling to find a ride. We did, our drive team came through like the professionals they are.

Early Sunday morning we are setting up for chapel service. The Navy Captain that plays piano for the services asked me to go to the gate of the compound and escort his Afghan National Army friend to the service. So I set out on my mission. I made my way through the compound to the gate. I went out to where I thought I was supposed to meet him but instead found myself on the street, outside the compound, without my gear. I had only my M9 with me, and nothing in the chamber. I looked around to see a few locals walking the street. There was almost no vehicular traffic. I walked toward the entry checkpoint down the way from where I exited. I wasn’t afraid and never felt threatened being outside the compound. But it was a very surreal feeling.

I found the gentleman I was looking for. He was dressed in his uniform talking to another Afghan Soldier who was also waiting for an escort to get into the compound. He had a genuine smile and was very happy to see me. I greeted him in his native tongue and he returned the greeting in English, shook my hand, then embraced me. I led him through the gates and checkpoints and then to the chapel. We talked about his training he had been to in the States and where I was from back home. He spoke very good English.

As it turns out he is a Christian, something that puts his life in jeopardy here (hence, I will not use his name or rank). As I sat there during the service, I pondered all this. Here is a man who not only is willing to risk his life to make his country a better place, but also to risk everything in his life to go to church and fellowship with other Christians. This moved me.

They say we, as American Soldiers, risk our lives everyday by being here. I know this to be true when I attend the ceremonies and see the names of the fallen. But I have never felt threatened or in danger since I’ve been here, not on any of the missions I’ve gone on, not even when we walked in the streets. (This changed as we started traveling all around Afghanistan). Maybe that’s my American culture of taking things for granted or maybe I’m just old enough to know that we can’t live forever anyway. Whatever the job at hand, we are willing to do it not matter the cost. But in thinking about all this, I am humbled and ashamed that I take so much for granted. It’s easy to do what I do with all the cumbersome protective gear I have to wear. There is some safety in it. There are no repercussions for me going to church or being a Christian. But this Afghan Soldier, to do what he did, to go to church, to be a Christian here, is far more risky than anything I have ever done. His reward will be great.

So I ask you this question as I close: What are you willing to die for? More importantly: What are willing to live for. Dying is the easy part. Can you handle living for what you believe?

Good day and God bless.

Dave